4/10/2018
6:44 PM
4800 m
16:50.74
5:39 mi
adidas Adios Boost 3
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Traditional Lou Ristiano workout, finally with some company via the way of Pat and Isaac. Goal was to start with 2:58/3:00s and drop 4 seconds for each. Pretty much ended up spot on over the entire workout. Felt good and relaxed.