Notes
Group long run with Ephraim, Joe, Pick, Robert, Wolfgang, Carlos, and Rory. Messy morning with the snow from last night but a very do-able run. Went with the waterproof shoes which doubled the weight of my trainers but allowed me to run through everything without worry. In warmer weather I prefer the shoes that drain, but when it's this cold the waterproof is the way to go. Good effort today.