Run: Medium-Long Previous Next

12/17/2014

7:56 AM

15.2 mi

1:39:28.39

6:33 mi

Weather

39 F
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15M Newton Loop - Lower Falls - Hearthbreak - Hammond

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Notes

Perfect temperature for running. A little rain shower in the middle, but nothing terrible and was actually a bit refreshing. Another run in no-man's land pace. In the next month as I move into marathon training, will try to keep the base miles close to 6:50 and then throw in some MP miles.

Still feeling a bit fatigued over the last few miles of the run. Need to start bumping up the distance of the weekend long runs to work on endurance/strength.

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