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9/3/2016

8:29 AM

15.1 mi

1:35:40.51

6:21 mi

Health

164 bpm
185 bpm

Weather

61 F
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15M Newton Loop - Lower Falls - Hearthbreak - Hammond

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Notes

Weekend Newton Hills loop - 4 miles warmup, 8 miles tempo, 3 mile cooldown. Worked a bit on the hills but the flat portions felt easy, which is a good sign.

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