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2/10/2019

8:52 AM

13.3 mi

1:31:51.15

6:56 mi

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25 F
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13M Great Plain / Rt 16 / Cedar / Webster / Greendale

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Notes

Closing out the first 100 mile week since Chicago training. A little more pop in the legs than some of the earlier mid-week runs but still didn't have much to push the pace. Target was staying just under 7's, nothing more.

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