Notes
Lou Ristiano workout, primarily in lane 2 due to lots of puddles. Actual vs. (Goal):
2:56 (2:56)
2:52 (2:52)
2:48 (2:50)
2:44 (2:47)
2:40 (2:46)
2:36 (2:47)
Ran out of gas on the last mile. Pushed a bit harder than I would have liked early on to hit splits from lane 2. Got soaked. Just didn't feel like I had energy in the lungs. Similar to the race where I just had nothing in the tank. Not the confidence building workout that I had hoped to have tonight..