Notes
SRR group run with Kieran, Longo, Isaac, Cusick, and Garret (bonus add on with Lauer for a few). Pace was slightly more conservative this week towards the start although still a few 6:3X miles in the middle. Around mile 12 things picked up around the time we saw Lauer. I wanted 3-4 MP miles so tacked those on at the very end. Didn't want too many tempo miles given the jump in weekly mileage so this was a good compromise. Felt good overall. Some benefit on the MP miles due to waiting at a few traffic lights. Overall felt good though.