Run: Interval Previous Next

11/6/2019

6:20 AM

5000 m

17:22.93

5:36 mi

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39 F
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Deek Workout

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Notes

Target was 1:15/1:16 for the 400's and 46 for the 200's. Got a bit tired the last three reps and couldn't hold the pace. Cold morning and cold lungs. Still, felt good to get the legs going again and overall felt pretty good.

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