Notes
Tonight's workout was two sets of a 1600 at threshold followed by 2 200's at repeat. Rest after the 1600 was 1 minute, 200 jog after each 200. No additional rest between sets.
Was pretty humid this evening. Ran the workout with Keefe and Pawlicki. Rest of the pack wasnt too far behind us. Pretty much hit the goal splits for tonight. With Carver on Saturday, workout was on the lighter side so played it safe and didnt try to blow out the 1600s or 200's. Felt ok, didnt feel like it was a stretch to do any of the reps.