Notes
SRR group run. Ran with Kieran through the return on lower falls as I tried to go tempo from 10 - 18, Kieran was not interested in starting the faster pace until the Firehouse. Longo and Ahern were a close chasepack, which we somehow lost track at the Whole Foods turnaround. Joe O'Leary, Robert, Kietz, and Lauer also joined for a shorter route.
Overall the run felt good. Tempo couldn't stay below 5:52-5:55. Really lost pace on the last two but that was partially due to the footing by the reservoir. Still a long way to go until race day, so plenty of time to get into shape.