Notes
It's been awhile back to good old cruise intervals at DeFazio, starting in the dark. Wasn't sure what to expect with the legs beaten up coming into the workout. Started a bit slowly, in part due to the cold and not being warmed up. Never quite had much pop today but was able to eventually get a few closer to 5:30 (goal was originally 5:28) but not quite where I wanted to be for the workout. I didn't quite go hard pushing myself and had I tried to exhaust myself I could have hit the splits but would have expended more energy than planned for the threshold pace. I figured I would rather get in threshold effort than miss the point of the workout. Still some limited time to get back into shape.