Notes
As usual with the Wednesday morning runs, needed a couple of miles to loosen up from track the night before and get going. Felt pretty comfortable for most of the run, but was starting to lose energy over the last 3 miles. Will target a couple of easier runs over the next couple of days and then get in another nice long run this weekend. Unfortunately will likely need to go solo if I end up out of town. Was hoping for another solid run like last weekend, for some reason just cant hit the same paces that easily when going at it alone.