Notes
Tempo with hope to get some segments back while at it, but really not much pop in the legs at all. Was hoping the first tempo block to be 5K-ish pace and could only muster MP or slower. In reality, tempo was really right around 6:00, which wasnt too comforting. Not sure if just tired legs, tired for being in the morning, or really need to start getting speed work going again to get some pop. Nothing there today.