Notes
Legs started off pretty tired from Sunday's race and last night's track workout. Settled in after a couple of miles and got stronger as I went further. It's funny, the last 6 miles felt about the same effort as the first 6, but the paces werent even in the same ballpark.
Was nice to run down by the river and be on solid pavement pretty much the whole time. Cold morning, but nothing terrible. Didnt want to get out of bed for this one, but woke up mid-run.