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7/30/2016

8:05 AM

14 mi

1:34:29.87

6:45 mi

Health

158 bpm
192 bpm

Weather

72 F
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14M Bedford Depot Loop

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Notes

Bedford Depot loop with Antunes, Kieran, and Todd. Good group and better weather than last week, although very thirsty by the end of this run, Pace was pretty relaxed throughout although picked things up a bit once we hit the roads. First part on the roads felt very easy, then kicked in a bit at the end on the bike path. Wasn't targeting 5:30 (6:00 is usually where we end up), but hit it without too much trouble.

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