Run: Tempo Previous Next

9/8/2016

6:26 AM

13.2 mi

1:25:05.08

6:29 mi

Health

168 bpm
187 bpm

Weather

67 F
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13M Great Plain / Rt 16 / Cedar / Webster / Greendale

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Notes

Tempo run. Once again failed to hit the goal paces. Targets were splits of 5:45, 5:35, 5:25 but could never get below 5:45. Really struggle on this Thursday morning tempo each week. Pretty humid but cant keep using these excuses.

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