| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2023 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
Medium-Long |
12.2 mi |
1:29:14 |
7:19 |
 |
| 4/16/2021 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
Trail |
12.2 mi |
1:27:40 |
7:13 |
|
| 8/25/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.1 mi |
1:24:56 |
7:00 |
|
| 8/20/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.1 mi |
1:23:42 |
6:55 |
|
| 8/11/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.1 mi |
1:24:28 |
6:59 |
|
| 8/4/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
Easy |
12.1 mi |
1:27:41 |
7:15 |
|
| 7/28/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.1 mi |
1:26:32 |
7:11 |
|
| 7/21/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.5 mi |
1:26:20 |
6:55 |
|
| 7/14/2020 |
Run |
12M GP-Aqua-Rt16-Dover-Fuller-GP |
General Base |
12.1 mi |
1:23:50 |
6:56 |
|