| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:03:35 |
7:04 |
 |
| 5/22/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:21 |
7:00 |
|
| 5/8/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:23 |
6:58 |
|
| 5/2/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:12 |
6:57 |
|
| 4/25/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:32 |
6:59 |
|
| 4/24/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
8.6 mi |
59:54 |
6:58 |
|
| 4/18/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
8.7 mi |
59:58 |
6:56 |
|
| 4/17/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:02:57 |
7:00 |
|
| 4/3/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:02:52 |
7:00 |
|
| 3/28/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
| 3/20/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:01:52 |
6:53 |
|
| 3/13/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.3 mi |
1:04:28 |
6:58 |
|
| 8/29/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:04:56 |
7:08 |
|
| 8/23/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
Recovery |
8.8 mi |
1:02:52 |
7:09 |
|
| 8/15/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
8.5 mi |
59:31 |
7:01 |
|
| 8/9/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.2 mi |
1:03:53 |
6:59 |
|
| 8/2/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
Easy |
9.2 mi |
1:06:30 |
7:17 |
|
| 7/26/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:04:34 |
7:06 |
|
| 7/19/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:26 |
6:59 |
|
| 6/28/2020 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:00:28 |
6:43 |
|
| 10/21/2014 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
Tempo |
9.0 mi |
58:07 |
6:28 |
|