| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2019 |
Run |
4.25M Harris Grosvenor Rybury Loop |
Recovery |
4.3 mi |
31:48 |
7:30 |
 |
| 5/4/2019 |
Run |
4.25M Harris Grosvenor Rybury Loop |
General Base |
4.3 mi |
31:08 |
7:20 |
|
| 4/20/2019 |
Run |
4.25M Harris Grosvenor Rybury Loop |
Easy |
4.3 mi |
32:06 |
7:34 |
|
| 3/26/2019 |
Run |
4.25M Harris Grosvenor Rybury Loop |
Easy |
4.3 mi |
30:29 |
7:11 |
|