| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2018 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:33 |
5:42 |
 |
| 10/3/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:22 |
5:40 |
|
| 9/26/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
38:33 |
5:33 |
|
| 9/12/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
38:26 |
5:32 |
|
| 9/10/2013 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:13 |
5:39 |
|
| 7/30/2013 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:44 |
5:43 |
|
|