Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/5/2013 Run
10M Dennis Port / Lower County
General Base 10.0 mi 1:07:51 6:48
5/25/2013 Run
10M Dennis Port / Lower County
General Base 10.0 mi 1:06:35 6:40
7/5/2017 Run
10M Dennis Port / Lower County
General Base 10.5 mi 1:13:06 6:58
9/1/2019 Run
10M Dennis Port / Lower County
Recovery 10.4 mi 1:15:11 7:14
9/2/2019 Run
10M Dennis Port / Lower County
Recovery 10.0 mi 1:12:43 7:16
6/21/2021 Run
10M Dennis Port / Lower County
General Base 10.2 mi 1:10:44 6:57
6/23/2021 Run
10M Dennis Port / Lower County
General Base 10.1 mi 1:10:40 7:00
6/25/2021 Run
10M Dennis Port / Lower County
General Base 10.1 mi 1:11:50 7:06