| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
6x1000I, 2 min rest |
Interval |
5.1 mi |
29:44 |
5:48 |
 |
| 8/30/2016 |
Run |
6x1000I, 2 min rest |
Interval |
5.0 mi |
29:38 |
5:53 |
|
| 7/19/2016 |
Run |
6x1000I, 2 min rest |
Interval |
6000.0 m |
19:09 |
5:09 |
|
| 3/4/2014 |
Run |
6x1000I, 2 min rest |
Interval |
6000.0 m |
19:17 |
5:11 |
|
|