| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
5x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:30 rest |
Interval |
8000.0 m |
26:30 |
5:20 |
 |
| 2/11/2014 |
Run |
5x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:30 rest |
Threshold |
8000.0 m |
27:15 |
5:29 |
|