| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
400/800/1200/1600/1200/800/400 |
Interval |
5.7 mi |
34:42 |
6:08 |
 |
| 7/18/2017 |
Run |
400/800/1200/1600/1200/800/400 |
Interval |
5.6 mi |
32:58 |
5:56 |
|
| 8/16/2016 |
Run |
400/800/1200/1600/1200/800/400 |
Interval |
5.6 mi |
33:26 |
6:01 |
|
| 8/9/2016 |
Run |
400/800/1200/1600/1200/800/400 |
Interval |
4.6 mi |
26:19 |
5:47 |
|