Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2023 Run   Warm-up/Cooldown 3.5 mi 27:57 8:00
5/17/2023 Run
Deek Quarters
 Interval 3.2 mi 18:20 5:50
5/17/2023 Run   Warm-up/Cooldown 2.6 mi 19:10 7:31
5/12/2023 Run   Warm-up/Cooldown 3.5 mi 27:26 7:53
5/12/2023 Run   Interval 1.5 mi 9:27 6:09
5/12/2023 Run   Warm-up/Cooldown 2.4 mi 17:58 7:31
12/22/2022 Run   Warm-up/Cooldown 4.7 mi 36:07 7:45
12/22/2022 Run   Interval 1.9 mi 12:45 6:35
12/22/2022 Run   Warm-up/Cooldown 2.6 mi 19:10 7:28
12/14/2022 Run   Warm-up/Cooldown 4.7 mi 38:02 8:05
12/14/2022 Run   Interval 1.8 mi 12:12 6:43
12/14/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Warm-up/Cooldown 2.7 mi 20:34 7:46
11/9/2022 Run   Warm-up/Cooldown 3.0 mi 23:15 7:39
11/9/2022 Run   Interval 4.6 mi 29:56 6:28
11/9/2022 Run   Warm-up/Cooldown 2.4 mi 17:26 7:16
10/19/2022 Run   Warm-up/Cooldown 3.0 mi 23:10 7:42
10/19/2022 Run
Deek Quarters
 Interval 3.2 mi 17:56 5:42
10/19/2022 Run
Chicago Marathon
 Warm-up/Cooldown 2.6 mi 18:32 7:16
6/15/2022 Run   Warm-up/Cooldown 3.5 mi 27:05 7:45
6/15/2022 Run
Deek Quarters
 Tempo 3.2 mi 17:49 5:39
6/15/2022 Run   Warm-up/Cooldown 2.5 mi 18:38 7:28
5/17/2022 Run   Warm-up/Cooldown 3.5 mi 26:59 7:42
5/17/2022 Run
1600/1000/2x400/4x200
 Interval 3.6 mi 21:46 6:02
5/17/2022 Run   Warm-up/Cooldown 2.4 mi 17:11 7:12
5/12/2022 Run   Warm-up/Cooldown 3.4 mi 25:56 7:38
5/12/2022 Run
Deek Quarters
 Trail 3.1 mi 18:01 5:45
5/12/2022 Run   Warm-up/Cooldown 2.5 mi 18:20 7:19
6/15/2021 Run   Warm-up/Cooldown 4.3 mi 31:56 7:31
6/15/2021 Run
2 Sets (1600, 800, 200)
 Interval 4.4 mi 27:13 6:16
6/15/2021 Run   Warm-up/Cooldown 2.5 mi 18:36 7:22
6/10/2021 Run
10M Bike Path - Charles River Road - GP/Gdale
 General Base 10.3 mi 1:07:06 6:31
6/1/2021 Run   Warm-up/Cooldown 3.1 mi 23:22 7:31
6/1/2021 Run
5x1000I, 400m jog recovery
 Interval 4.2 mi 25:39 6:04
6/1/2021 Run   Warm-up/Cooldown 2.4 mi 16:43 7:07
10/12/2020 Run   Warm-up/Cooldown 4.1 mi 30:33 7:28
10/12/2020 Run
Deek Workout
 Interval 5000.0 m 17:33 5:39
10/12/2020 Run   Warm-up/Cooldown 3.2 mi 23:37 7:21
3/18/2020 Run   Warm-up/Cooldown 0.3 mi 2:15 9:02
3/18/2020 Run
3x1 Mile, lap jog recovery
 Interval 3.6 mi 20:34 5:43
3/18/2020 Run   Warm-up/Cooldown 2.0 mi 15:36 7:49
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