| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
18:25 |
7:22 |
 |
| 12/19/2017 |
Run |
|
Warm-up/Cooldown |
2.6 mi |
18:26 |
7:14 |
|
| 12/17/2017 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.0 mi |
1:06:03 |
7:20 |
|
| 12/13/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
12.0 mi |
1:18:15 |
6:32 |
|
| 12/11/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:08:59 |
7:39 |
|
| 12/4/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:29 |
6:57 |
|
| 11/30/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:43 |
6:58 |
|
| 11/27/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:12 |
7:15 |
|
| 11/24/2017 |
Run |
9M Dennis Port / Lower County |
General Base |
9.0 mi |
1:03:18 |
7:02 |
|
| 11/20/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:46 |
6:59 |
|
| 11/18/2017 |
Run |
|
General Base |
4.4 mi |
31:11 |
7:06 |
|
| 11/15/2017 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
General Base |
9.0 mi |
1:02:27 |
6:56 |
|
| 11/12/2017 |
Run |
5M Rosemary Loop |
General Base |
5.3 mi |
37:03 |
7:00 |
|
| 11/10/2017 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
General Base |
9.0 mi |
1:00:55 |
6:47 |
|
| 11/7/2017 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
General Base |
9.0 mi |
1:01:58 |
6:54 |
|
| 11/5/2017 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
9.3 mi |
1:09:16 |
7:30 |
|
| 11/2/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:48 |
6:59 |
|
| 10/28/2017 |
Run |
5M Rosemary Loop |
Recovery |
5.1 mi |
37:34 |
7:22 |
|
| 10/21/2017 |
Run |
4M Harris / Bird / Highgate |
Recovery |
4.1 mi |
30:53 |
7:32 |
|
| 10/15/2017 |
Run |
Paddys 3M Road Race |
Race |
3.0 mi |
15:29 |
5:10 |
|
| 10/14/2017 |
Run |
|
Stroller |
1.6 mi |
13:08 |
8:01 |
|
| 10/14/2017 |
Run |
|
Stroller |
3.9 mi |
29:17 |
7:34 |
|
| 10/12/2017 |
Run |
6M Rosemary / West |
Easy |
6.1 mi |
44:22 |
7:21 |
|
| 10/8/2017 |
Run |
17M Bedford Depot / Narrow Gauge |
Long |
17.1 mi |
1:53:59 |
6:40 |
|
| 10/5/2017 |
Run |
Chain of Lakes |
Medium-Long |
14.3 mi |
1:36:51 |
6:47 |
|
| 10/4/2017 |
Run |
Chain of Lakes |
Medium-Long |
14.2 mi |
1:37:37 |
6:53 |
|
| 10/1/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.0 mi |
1:06:12 |
7:22 |
|
| 9/29/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.3 mi |
1:32:09 |
6:58 |
|
| 9/27/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:39 |
6:59 |
|
| 9/24/2017 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
16:23 |
8:17 |
|
| 9/21/2017 |
Run |
18M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut |
Long |
18.0 mi |
2:04:10 |
6:54 |
|
| 9/17/2017 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
16:24 |
8:10 |
|
| 9/15/2017 |
Run |
22M - GP - Comm Ave - Cleveland - Beacon - Chestn |
Long |
22.0 mi |
2:30:14 |
6:50 |
|
| 9/10/2017 |
Run |
19M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut |
Long |
19.0 mi |
1:59:27 |
6:18 |
|
| 9/8/2017 |
Run |
6M Rosemary / West |
Recovery |
6.0 mi |
44:50 |
7:28 |
|
| 9/6/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
General Base |
7.9 mi |
55:10 |
6:59 |
|
| 9/6/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
7.2 mi |
49:50 |
6:58 |
|
| 9/2/2017 |
Run |
19M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut |
Long |
19.0 mi |
2:04:43 |
6:34 |
|
| 8/23/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:48 |
6:56 |
|
| 8/21/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.0 mi |
1:05:53 |
7:20 |
|
| 8/17/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.0 mi |
1:29:20 |
6:53 |
|
| 8/14/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.0 mi |
1:05:37 |
7:18 |
|
| 8/10/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 8/3/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.1 mi |
1:31:15 |
6:58 |
|
| 7/31/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 7/28/2017 |
Run |
5.5M Rosemary Loop |
Easy |
5.4 mi |
40:37 |
7:29 |
|
| 7/26/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.3 mi |
1:31:23 |
6:54 |
|
| 7/22/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Stroller |
13.3 mi |
1:31:50 |
6:56 |
|
| 7/19/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.1 mi |
1:22:43 |
6:52 |
|
| 7/17/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:25 |
6:57 |
|
| 7/10/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:29 |
7:10 |
|
| 7/7/2017 |
Run |
9M Dennis Port / Lower County |
General Base |
9.0 mi |
1:02:13 |
6:55 |
|
| 7/5/2017 |
Run |
10M Dennis Port / Lower County |
General Base |
10.5 mi |
1:13:06 |
6:58 |
|