Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/30/2011 Run   Easy 0.9 mi 7:54 8:36
9/15/2011 Run   Easy 1.5 mi 11:51 7:42
11/27/2011 Run
Andover X-Country Race
 Race 3.5 mi 19:51 5:41
11/27/2011 Run   Easy 3.8 mi 30:24 7:59
7/30/2011 Run   Race 5.0 mi 31:43 6:21
11/23/2011 Run   Easy 4.0 mi 32:14 8:02
12/6/2011 Run   Easy 4.2 mi 33:50 8:10
12/8/2011 Run   Easy 5.1 mi 39:06 7:42
9/25/2007 Run
Mass Ave Loop
 Easy 5.0 mi 40:00 8:00
9/27/2007 Run
Mass Ave Loop
 Easy 5.0 mi 40:00 8:00
10/2/2007 Run
Mass Ave Loop
 Tempo 5.0 mi 40:00 8:00
4/21/2011 Run   Easy 5.0 mi 40:26 8:06
5/6/2010 Run   Easy 5.0 mi 41:23 8:17
8/7/2011 Run   Easy 5.0 mi 41:40 8:20
12/7/2011 Run   Easy 5.1 mi 41:55 8:11
9/9/2011 Run   Easy 5.0 mi 42:15 8:27
8/16/2011 Run   Interval 6.0 mi 43:37 7:17
11/30/2011 Run   Easy 6.0 mi 44:43 7:28
9/21/2007 Run
Mass Ave Loop
 Easy 5.0 mi 45:00 9:00
10/8/2007 Run
Mass Ave Loop
 Easy 5.0 mi 45:00 9:00
4/12/2010 Run   Easy 5.5 mi 45:42 8:19
4/14/2011 Run   Easy 5.5 mi 46:07 8:24
4/20/2010 Run   Easy 6.0 mi 46:44 7:48
9/26/2011 Run   Easy 6.0 mi 46:44 7:48
7/25/2011 Run   Easy 6.0 mi 47:00 7:50
4/14/2010 Run   Easy 6.0 mi 47:29 7:55
9/22/2011 Run   Easy 6.0 mi 47:39 7:57
9/15/2011 Run   Interval 6.6 mi 48:14 7:19
8/30/2011 Run   Interval 7.0 mi 48:18 6:54
5/4/2011 Run   Easy 6.3 mi 49:06 7:52
4/13/2010 Run   Easy 6.0 mi 49:25 8:15
8/31/2011 Run   Easy 6.0 mi 49:41 8:17
8/25/2011 Run   Easy 6.1 mi 49:49 8:15
9/2/2011 Run   Interval 6.0 mi 49:52 8:19
10/8/2011 Run   Easy 6.0 mi 49:56 8:20
7/15/2011 Run   Easy 7.0 mi 51:58 7:26
5/8/2011 Run   Easy 5.3 mi 52:26 10:00
7/15/2011 Run   Easy 7.0 mi 52:58 7:34
4/26/2011 Run   Easy 6.5 mi 53:27 8:14
5/14/2011 Run   Easy 5.3 mi 54:03 10:18
5/15/2010 Run   Easy 6.0 mi 54:12 9:02
6/12/2011 Run   Easy 6.0 mi 54:21 9:04
6/8/2011 Run   Easy 7.0 mi 54:45 7:50
9/3/2007 Run
River Street Loop
 Tempo 7.5 mi 55:00 7:20
9/10/2007 Run
River Street Loop
 Tempo 7.5 mi 55:00 7:20
9/13/2007 Run
River Street Loop
 Tempo 7.5 mi 55:00 7:20
9/18/2007 Run
River Street Loop
 Tempo 7.5 mi 55:00 7:20
5/16/2010 Run   Easy 5.0 mi 55:11 11:03
4/30/2008 Run
River Street Loop
 Easy 7.5 mi 56:00 7:28
8/26/2011 Run   Easy 7.0 mi 56:35 8:05
4/19/2008 Run
River Street Loop
 Easy 7.5 mi 57:00 7:36
4/7/2010 Run
5.5M Western Ave
 Easy 5.5 mi 57:08 10:24
8/4/2011 Run   Tempo 8.0 mi 58:47 7:21
6/15/2011 Run   Easy 8.0 mi 59:17 7:25
8/30/2007 Run
River Street Loop
 Easy 7.5 mi 1:00:00 8:00
9/6/2007 Run
River Street Loop
 Easy 7.5 mi 1:00:00 8:00
9/17/2011 Run   Easy 8.0 mi 1:00:59 7:38
6/24/2011 Run   Easy 8.0 mi 1:01:28 7:41
5/26/2011 Run   Easy 8.0 mi 1:03:40 7:58
8/8/2011 Run   Easy 8.0 mi 1:05:00 8:08
7/23/2011 Run   Easy 8.0 mi 1:05:12 8:09
5/22/2011 Run   Easy 9.0 mi 1:11:38 7:58
9/20/2011 Run   Tempo 10.2 mi 1:13:14 7:13
9/13/2011 Run   Tempo 10.3 mi 1:13:53 7:11
9/5/2011 Run   Easy 10.3 mi 1:18:31 7:40
8/23/2011 Run   Easy 10.5 mi 1:18:36 7:30
6/5/2011 Run   Easy 10.0 mi 1:30:15 9:02
8/15/2011 Run   Easy 11.5 mi 1:33:11 8:07
9/28/2011 Run   Long 12.0 mi 1:33:25 7:48
7/31/2011 Run   Long 15.0 mi 1:59:36 7:59
8/13/2011 Run   Long 17.0 mi 2:08:25 7:34
8/20/2011 Run   Long 18.0 mi 2:22:39 7:56
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