Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:36 7:23
12/1/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:34 7:10
11/29/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:04:13 7:04
11/27/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.9 mi 1:08:43 6:57
11/25/2021 Run   Warm-up/Cooldown 0.8 mi 6:10 7:37
11/25/2021 Run   Warm-up/Cooldown 2.1 mi 16:05 7:31
11/23/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:06:24 7:23
11/21/2021 Run   Warm-up/Cooldown 1.4 mi 10:35 7:41
11/21/2021 Run   Warm-up/Cooldown 2.6 mi 21:37 8:27
11/20/2021 Run
3.6M Harris Loop
 Easy 3.6 mi 26:50 7:28
11/18/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:53 7:27
11/16/2021 Run
9M Bike Path - Charles River Peninsula
 Trail 9.7 mi 1:10:57 7:22
11/14/2021 Run   Warm-up/Cooldown 2.1 mi 15:07 7:14
11/11/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 9.6 mi 1:10:49 7:22
11/10/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.6 mi 1:09:54 7:16
11/8/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.2 mi 1:06:30 7:17
11/6/2021 Run
14M Bedford Depot Loop
 Medium-Long 14.1 mi 1:39:22 7:02
11/4/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:59 7:00
11/3/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:35 6:57
10/31/2021 Run   General Base 13.3 mi 1:29:24 6:44
10/29/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:06 7:07
10/26/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:06:54 7:27
10/23/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 9.7 mi 1:08:43 7:07
10/21/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:07 7:15
10/19/2021 Run
8M Great Plain / Central / Webster / Brookline / Aletha
 Easy 8.0 mi 57:56 7:15
10/17/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:32 7:23
10/15/2021 Run
3.6M Harris Loop
 Easy 3.6 mi 27:54 7:45
10/14/2021 Run
3.6M Harris Loop
 Easy 3.6 mi 29:20 8:09
10/2/2021 Run
12.5M Bedford Depot Loop - no Great Meadow
 Medium-Long 12.5 mi 1:26:23 6:55
9/30/2021 Run
5.5M Rosemary Loop
 General Base 5.5 mi 37:48 6:52
9/28/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 9.7 mi 1:11:48 7:24
9/25/2021 Run
17M Cleveland / Beacon / Whole Foods / Comm Ave
 Long 17.0 mi 1:52:48 6:38
9/22/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 42:06 7:40
9/20/2021 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:38:25 7:24
9/17/2021 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:37:54 7:24
9/14/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:46:49 7:08
9/12/2021 Run   Warm-up/Cooldown 2.8 mi 21:11 7:41
9/12/2021 Run   Warm-up/Cooldown 2.0 mi 15:58 8:07
9/11/2021 Run   Warm-up/Cooldown 2.0 mi 16:22 8:09
9/11/2021 Run   Warm-up/Cooldown 2.0 mi 15:02 7:27
9/8/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:28 7:22
9/6/2021 Run   Medium-Long 13.5 mi 1:36:26 7:09
9/4/2021 Run   Long 18.0 mi 1:59:46 6:40
8/31/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:46:46 7:08
8/28/2021 Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
 Long 20.0 mi 2:15:54 6:48
8/26/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:50:28 7:22
8/23/2021 Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
 Medium-Long 13.1 mi 1:34:46 7:14
8/21/2021 Run
20M Charles River/MOS/Watertown
 Long 20.0 mi 2:17:48 6:54
8/19/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:51:51 7:28
8/17/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:50:23 7:22
8/14/2021 Run   Easy 3.1 mi 31:11 10:14
8/13/2021 Run   Easy 4.1 mi 30:20 7:24
8/11/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:07:02 7:27
8/8/2021 Run   Recovery 11.2 mi 1:21:58 7:22
8/6/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:49:51 7:20
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