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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2018
Run
9M Cutler N-S - GP - Manning - Brookline
Trail
9.1 mi
1:05:06
7:11
5/24/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.3 mi
1:05:20
7:02
5/20/2018
Run
Warm-up/Cooldown
4.5 mi
35:47
7:53
5/20/2018
Run
Warm-up/Cooldown
1.8 mi
14:21
8:04
5/20/2018
Run
Warm-up/Cooldown
2.1 mi
15:21
7:11
5/18/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:25
6:57
5/16/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:54
6:59
5/14/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:55
6:59
5/12/2018
Run
Battle Road via Fiske out and back
Trail
13.1 mi
1:31:38
7:00
5/8/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:57
6:53
5/3/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:44
6:52
5/1/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:06
7:08
4/29/2018
Run
14M Bedford Depot Loop
Medium-Long
14.1 mi
1:36:45
6:53
4/27/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:56
6:53
4/25/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:56
7:00
4/21/2018
Run
5M Rosemary Loop
Recovery
5.0 mi
35:49
7:10
4/10/2018
Run
Warm-up/Cooldown
1.3 mi
9:28
7:08
4/10/2018
Run
Warm-up/Cooldown
3.4 mi
25:19
7:29
3/30/2018
Run
17M Newton Loop - Lower Falls - Hearthbreak - Hammond
Long
17.2 mi
1:59:00
6:56
3/29/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:53
6:59
3/27/2018
Run
Warm-up/Cooldown
4.0 mi
27:56
6:58
3/27/2018
Run
7x1600, 1 min rest
Threshold
11200.0 m
39:33
5:42
3/27/2018
Run
Warm-up/Cooldown
2.4 mi
17:14
7:12
3/25/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy
10.0 mi
1:11:28
7:09
3/23/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy
10.0 mi
1:11:47
7:11
3/21/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:38
6:59
3/19/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Recovery
10.1 mi
1:12:45
7:14
3/16/2018
Run
General Base
7.5 mi
52:16
7:00
3/12/2018
Run
Easy
10.0 mi
1:13:14
7:20
3/7/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:18
6:57
3/3/2018
Run
8M Highgate / Town Forest / Broadmeadow
Trail
8.1 mi
58:42
7:15
2/28/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.2 mi
1:45:17
6:57
2/26/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Recovery
10.0 mi
1:12:06
7:13
2/23/2018
Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
12.0 mi
1:26:45
7:14
2/21/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:12
6:57
2/19/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
General Base
10.0 mi
1:09:47
6:59
2/17/2018
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:25:07
6:27
2/15/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:30
6:57
2/11/2018
Run
8M Rosemary w/ Greendale / Bird add-on
General Base
8.1 mi
56:15
6:57
2/7/2018
Run
7M Rosemary w/ Greendale / Bird add-on
General Base
7.1 mi
49:34
6:59
2/5/2018
Run
5.5M Rosemary Loop
General Base
5.5 mi
38:14
6:58
1/29/2018
Run
3.6M Harris Loop
Easy
3.5 mi
25:11
7:12
1/21/2018
Run
Easy
1.3 mi
8:39
6:43
1/13/2018
Run
18M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
Long
18.0 mi
1:57:18
6:31
1/11/2018
Run
Easy
10.0 mi
1:13:04
7:19
1/10/2018
Run
Medium-Long
13.2 mi
1:32:53
7:04
1/8/2018
Run
Recovery
9.0 mi
1:06:39
7:23
1/3/2018
Run
Medium-Long
13.2 mi
1:30:58
6:56
1/1/2018
Run
Warm-up/Cooldown
1.4 mi
10:11
7:08
1/1/2018
Run
Warm-up/Cooldown
1.1 mi
7:10
6:50
1/1/2018
Run
Warm-up/Cooldown
2.5 mi
17:28
7:00
12/30/2017
Run
Long
18.0 mi
2:03:04
6:51
12/28/2017
Run
General Base
9.1 mi
1:01:17
6:45
12/22/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:18
7:01
12/20/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:08
7:01
12/15/2017
Run
Springfield Forest Park
General Base
9.0 mi
1:02:22
6:56
12/8/2017
Run
Dusseldorf
Recovery
8.0 mi
1:00:19
7:32
12/6/2017
Run
Dusseldorf
Easy
9.2 mi
1:07:08
7:18
12/6/2017
Run
Dusseldorf
General Base
10.0 mi
1:10:14
7:01
12/3/2017
Run
Brooklyn Bridge, World Trade, Battery Park, Manhatten Bridge
General Base
6.9 mi
47:35
6:55
12/2/2017
Run
Brooklyn Bridge, World Trade, Battery Park, Manhatten Bridge
General Base
13.3 mi
1:28:09
6:39
12/2/2017
Run
General Base
0.4 mi
3:15
7:45
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