| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
|
Easy |
3.2 mi |
33:29 |
10:38 |
 |
| 5/17/2011 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 5/10/2011 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 4/23/2011 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/28/2010 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 4/22/2010 |
Run |
|
Easy |
5.5 mi |
44:53 |
8:10 |
|
| 4/9/2010 |
Run |
|
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 3/8/2008 |
Run |
Misc Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/23/2007 |
Run |
Double River St Loop |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 9/23/2007 |
Run |
Susan G Komen Race for the Cure |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/20/2007 |
Run |
Mass Ave Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/16/2007 |
Run |
Double Elliot Bridge Loop |
Long |
21.0 mi |
3:15:00 |
9:18 |
|
| 9/14/2007 |
Run |
Mass Ave Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2007 |
Run |
Mass Ave Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2007 |
Run |
Elliot/River St Loop |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 9/4/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/2/2007 |
Run |
Misc Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/31/2007 |
Run |
Double River St Loop |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/28/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/26/2007 |
Run |
Double River St Loop |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/23/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/22/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2007 |
Run |
Elliot Bridge Loop |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/17/2007 |
Run |
Double River St Loop |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/16/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/14/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/13/2007 |
Run |
River Street Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/28/2007 |
Run |
S. Dennis 5M Race |
Race |
5.0 mi |
34:24 |
6:53 |
|