Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2023 Run   Easy 1.5 mi 11:10 7:39
5/19/2023 Run
Extended Neighborhood Loops
 Easy 5.5 mi 42:00 7:39
5/18/2023 Run
Extended Neighborhood Loops
 Easy 6.1 mi 45:48 7:35
5/16/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:11:27 7:51
5/15/2023 Run
Extended Neighborhood Loops
 Easy 7.5 mi 56:31 7:33
5/11/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:10:18 7:44
5/9/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:09:50 7:38
5/8/2023 Run   Easy 9.1 mi 1:09:42 7:40
5/7/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:08:27 7:29
5/6/2023 Run   Easy 5.1 mi 37:52 7:24
5/5/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:10:59 7:46
5/4/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:08:54 7:34
5/3/2023 Run   Easy 4.2 mi 31:43 7:34
5/3/2023 Run   Easy 4.4 mi 32:31 7:27
5/2/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:08:58 7:35
5/1/2023 Run
Extended Neighborhood Loops
 Easy 8.6 mi 1:05:10 7:35
4/30/2023 Run   Easy 6.1 mi 47:22 7:50
4/29/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:07:49 7:27
4/28/2023 Run   Easy 8.0 mi 58:39 7:20
4/27/2023 Run
Extended Neighborhood Loops
 Easy 8.4 mi 1:05:33 7:49
4/26/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:09:56 7:41
4/25/2023 Run
Extended Neighborhood Loops
 Easy 6.5 mi 50:04 7:43
4/24/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 27:52 7:45
4/9/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 37:42 7:32
4/7/2023 Run
13M GP aqueduct-Fuller brook-Webster
 Medium-Long 13.0 mi 1:37:41 7:31
4/5/2023 Run   Warm-up/Cooldown 2.8 mi 22:27 8:01
4/5/2023 Run
Tatyana Podznyakova 10x800
 Tempo 5.0 mi 29:51 5:57
4/5/2023 Run   Warm-up/Cooldown 2.4 mi 18:16 7:37
4/2/2023 Run
Extended Neighborhood Loops
 Easy 7.3 mi 55:26 7:35
3/31/2023 Run   Easy 2.1 mi 16:27 7:51
3/30/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 38:50 7:46
3/28/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.1 mi 1:09:52 7:44
3/26/2023 Run   Easy 7.1 mi 58:49 8:15
3/24/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:10:09 7:48
3/21/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:40:57 7:38
3/18/2023 Run
20M Cleveland to Finish - Beacon - NWH - Course
 Long 20.0 mi 2:08:21 6:25
3/16/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:39:16 7:30
3/15/2023 Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 12.3 mi 1:36:33 7:50
3/12/2023 Run
6.8M Cutler Loop
 Medium-Long 6.8 mi 53:09 7:50
3/10/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:39:09 7:30
3/8/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:40:32 7:36
3/6/2023 Run   Easy 9.8 mi 1:16:21 7:48
3/2/2023 Run   Easy 7.0 mi 52:11 7:25
2/28/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:43:45 7:47
2/26/2023 Run   General Base 11.0 mi 1:20:17 7:18
2/24/2023 Run
Extended Neighborhood Loops
 Medium-Long 13.1 mi 1:41:58 7:47
2/22/2023 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:56:06 7:45
2/21/2023 Run   Medium-Long 13.1 mi 1:42:19 7:49
2/20/2023 Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
 Trail 8.4 mi 1:03:03 7:30
2/18/2023 Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
 Long 20.3 mi 2:08:50 6:22
2/17/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:39:56 7:31
2/15/2023 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:50:36 7:23
2/13/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:37:39 7:23
2/12/2023 Run   Warm-up/Cooldown 2.8 mi 23:50 8:24
2/9/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:38:58 7:29
2/7/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:38:18 7:26
2/5/2023 Run
18M Newton / Wellesley
 Long 18.0 mi 1:55:14 6:25
2/2/2023 Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
 Easy 12.3 mi 1:30:43 7:23
1/31/2023 Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
 Easy 12.3 mi 1:32:33 7:32
1/27/2023 Run
17M Newton Loop - Lower Falls - BC - Beacon - Chestnut
 Long 17.3 mi 2:04:13 7:11
1/25/2023 Run   Easy 12.1 mi 1:30:15 7:30
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