Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2023 Run   Easy 6.5 mi 49:16 7:35
4/21/2023 Run   Easy 5.0 mi 37:10 7:26
4/16/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 28:03 7:48
4/13/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 26:50 7:28
4/11/2023 Run   Warm-up/Cooldown 2.1 mi 17:08 8:10
4/11/2023 Run
Lou Ristiano Workout
 Interval 3.0 mi 17:25 5:47
4/11/2023 Run   Warm-up/Cooldown 2.4 mi 18:17 7:38
4/6/2023 Run
Neighborhood Loops
 General Base 5.5 mi 40:28 7:22
4/3/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 37:19 7:27
4/1/2023 Run   Warm-up/Cooldown 2.0 mi 16:58 8:27
4/1/2023 Run   Warm-up/Cooldown 1.7 mi 14:06 8:21
3/29/2023 Run   Easy 7.5 mi 57:53 7:44
3/27/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:38:46 7:29
3/25/2023 Run
22M Charles River
 Long 22.0 mi 2:25:23 6:37
3/23/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:42:08 7:45
3/22/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:41:29 7:40
3/20/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:38:52 7:25
3/17/2023 Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 12.0 mi 1:29:18 7:27
3/13/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:42:13 7:43
3/11/2023 Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
 Long 20.0 mi 2:13:13 6:40
3/9/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:39:33 7:33
3/7/2023 Run
11M Great Plain/Marked Tree/Central/Webster/Brookline/Mann
 Easy 11.0 mi 1:25:28 7:46
3/3/2023 Run   Easy 12.1 mi 1:32:47 7:40
3/1/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.1 mi 1:41:15 7:44
2/27/2023 Run   General Base 13.1 mi 1:38:23 7:31
2/25/2023 Run
18.5M Cleveland-Beacon-Wells Coll-Comm Ave
 Long 18.5 mi 2:02:14 6:37
2/23/2023 Run
11M Bird-Gdale-GP-Gdale-GP-Gdale-Hgate
 Medium-Long 11.3 mi 1:36:17 8:34
2/19/2023 Run
12M GP-Aqua-Rt16-Dover-Fuller-GP
 Medium-Long 12.2 mi 1:29:14 7:19
2/16/2023 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:50:03 7:21
2/14/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.1 mi 1:36:40 7:23
2/11/2023 Run
3.1M Tudor-Broadmeadow-Gdale-GP-Bmeadow-Tudor
 Easy 3.1 mi 23:28 7:33
2/10/2023 Run
18M Newton Loop - Lower Falls - BC - Beacon - Chestnut
 Long 18.1 mi 2:13:40 7:25
2/8/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:41:57 7:42
2/6/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:39:15 7:30
2/3/2023 Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
 General Base 12.3 mi 1:30:01 7:21
2/1/2023 Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
 General Base 12.3 mi 1:30:42 7:23
1/30/2023 Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
 General Base 12.3 mi 1:29:40 7:18
1/26/2023 Run   Easy 10.0 mi 1:17:00 7:42
1/24/2023 Run   Easy 12.4 mi 1:36:50 7:49
1/23/2023 Run   Easy 11.1 mi 1:23:37 7:32
1/21/2023 Run
16M Cleveland / Beacon / Whole Foods / Comm Ave
 Long 16.3 mi 1:43:40 6:23
1/19/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:06:22 7:23
1/18/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:05:54 7:19
1/17/2023 Run   Easy 9.1 mi 1:09:01 7:36
1/13/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:06:17 7:22
1/11/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:06:02 7:20
1/9/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:06:14 7:22
1/7/2023 Run
13M Beacon / Rt 16 / Comm Ave / Cleveland / Beacon
 Tempo 13.0 mi 1:24:49 6:32
1/6/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Recovery 9.0 mi 1:08:48 7:39
1/4/2023 Run   Easy 8.7 mi 1:05:47 7:36
1/2/2023 Run
13.1M Hopkinton to Wellesley
 Tempo 13.2 mi 1:20:36 6:07
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