Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
12/23/2011	Run	Easy	0.4 mi	4:01	9:08
12/20/2011	Run	Easy	2.9 mi	21:37	7:28
12/16/2011	Run	Easy	4.0 mi	32:11	8:03
12/14/2011	Run	Easy	7.0 mi	43:36	6:14
12/12/2011	Run	Easy	6.0 mi	48:11	8:02
12/5/2011	Run	Easy	5.0 mi	41:16	8:16
12/3/2011	Run	Easy	5.6 mi	49:32	8:49
12/1/2011	Run	Easy	6.0 mi	43:42	7:15
11/28/2011	Run	Easy	6.0 mi	46:55	7:50
11/25/2011	Run	Long	12.0 mi	1:32:41	7:44
11/21/2011	Run	Easy	5.2 mi	38:31	7:27
11/19/2011	Run	Long	12.0 mi	1:26:06	7:11
11/16/2011	Run	Easy	5.0 mi	39:58	8:00
11/14/2011	Run	Easy	5.1 mi	40:18	7:53
11/12/2011	Run	Long	11.0 mi	1:22:58	7:33
11/10/2011	Run	Easy	5.0 mi	37:58	7:36
11/7/2011	Run	Easy	5.0 mi	39:33	7:55
11/3/2011	Run	Easy	5.0 mi	41:12	8:15
11/1/2011	Run	Interval	7.2 mi	57:46	8:03
10/31/2011	Run	Easy	4.3 mi	36:06	8:30
10/28/2011	Run	Easy	5.0 mi	39:16	7:52
10/24/2011	Run	Easy	4.1 mi	32:31	7:53
10/22/2011	Run	Easy	5.5 mi	44:44	8:08
10/15/2011	Run	Easy	3.5 mi	29:31	8:26
10/11/2011	Run	Easy	7.0 mi	59:03	8:27
10/3/2011	Run	Easy	4.0 mi	33:56	8:29
9/24/2011	Run	Easy	8.0 mi	1:02:00	7:45