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Summary
Calendar
Workouts
Equipment
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:14
6:55
11/25/2017
Run
13.1M Lower County
Medium-Long
13.1 mi
1:30:51
6:56
11/21/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:55
6:53
11/19/2017
Run
Warm-up/Cooldown
4.1 mi
31:08
7:35
11/19/2017
Run
Warm-up/Cooldown
2.0 mi
14:35
7:09
11/16/2017
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
12.1 mi
1:23:35
6:55
11/13/2017
Run
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
General Base
9.0 mi
1:02:05
6:54
11/11/2017
Run
13M Artesani Park
Medium-Long
13.0 mi
1:23:35
6:26
11/9/2017
Run
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
General Base
9.0 mi
1:01:26
6:50
11/6/2017
Run
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
General Base
9.0 mi
1:03:42
7:05
11/4/2017
Run
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
Stroller
8.8 mi
1:03:21
7:15
11/1/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:21
6:56
10/29/2017
Run
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
Stroller
8.0 mi
58:28
7:19
10/27/2017
Run
5M Rosemary Loop
Recovery
5.1 mi
38:18
7:29
10/13/2017
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.1 mi
1:30:34
6:55
10/11/2017
Run
6M Rosemary / West
Easy
6.0 mi
43:52
7:18
10/7/2017
Run
5M Rosemary Loop
Recovery
5.0 mi
36:23
7:16
9/30/2017
Run
22M - GP - Comm Ave - Cleveland - Beacon - Chestn
Long
22.0 mi
2:27:27
6:43
9/28/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:06:26
7:23
9/25/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy
10.0 mi
1:13:12
7:20
9/23/2017
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:28
7:22
9/18/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Recovery
10.0 mi
1:13:42
7:23
9/16/2017
Run
6M Rosemary / West
Recovery
6.0 mi
44:00
7:21
9/14/2017
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:32:12
7:00
9/11/2017
Run
11M GP / Marked Tree / Central / Webster/B-line/Gdale/GP/Broadme
Easy
11.0 mi
1:20:48
7:21
9/9/2017
Run
Warm-up/Cooldown
2.4 mi
17:50
7:34
9/7/2017
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:32:33
7:01
9/4/2017
Run
Walden Trails
Trail
10.8 mi
1:19:43
7:25
8/31/2017
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.1 mi
1:30:47
6:55
8/26/2017
Run
19M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
Long
19.0 mi
2:02:17
6:26
8/24/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:43:34
6:55
8/18/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy
10.0 mi
1:11:52
7:12
8/16/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:43:26
6:54
8/13/2017
Run
Warm-up/Cooldown
2.0 mi
14:52
7:27
8/11/2017
Run
18M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
Long
18.2 mi
2:03:43
6:49
8/9/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:43:15
6:53
8/7/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:04:45
7:12
8/5/2017
Run
18M Bedford Depot / Narrow Gauge
Long
18.0 mi
1:56:53
6:30
8/2/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:24
6:58
7/30/2017
Run
18M Lower County / West Dennis / Mighty Meehan
Long
18.0 mi
2:02:28
6:49
7/29/2017
Run
Warm-up/Cooldown
2.0 mi
14:18
7:03
7/6/2017
Run
12M Lower County
General Base
12.2 mi
1:23:06
6:49
7/4/2017
Run
Warm-up/Cooldown
1.6 mi
12:05
7:25
7/1/2017
Run
9M Needham Town Forest (Broadmeadown / Central)
Trail
3.0 mi
21:37
7:13
7/1/2017
Run
9M Needham Town Forest (Broadmeadown / Central)
Trail
6.3 mi
46:16
7:22
6/29/2017
Run
9M Dennis Port / Lower County
Tempo
9.0 mi
59:01
6:34
6/22/2017
Run
Tempo
9.3 mi
1:03:16
6:51
6/18/2017
Run
Warm-up/Cooldown
1.8 mi
16:10
9:02
6/16/2017
Run
9M Dennis Port / Lower County
General Base
9.0 mi
1:02:59
7:00
6/15/2017
Run
9M Dennis Port / Lower County
Tempo
9.0 mi
1:00:02
6:40
6/11/2017
Run
Warm-up/Cooldown
1.2 mi
9:04
7:53
6/11/2017
Run
Warm-up/Cooldown
5.4 mi
40:49
7:34
6/8/2017
Run
Tempo
9.0 mi
58:30
6:30
6/7/2017
Run
General Base
9.0 mi
1:03:52
7:06
5/31/2017
Run
Tempo
13.0 mi
1:30:43
6:59
5/28/2017
Run
Easy
6.2 mi
44:55
7:15
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