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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/21/2014	Run	8M Bike Path	General Base	8.0 mi	53:20	6:41
5/14/2014	Run	8M Fresh Pond / Alewife Brook / Broadway	General Base	8.0 mi	55:19	6:55
5/12/2014	Run	Bur-run old course	General Base	3.1 mi	20:18	6:37
5/12/2014	Run		Warm-up/Cooldown	1.5 mi	10:46	7:09
5/11/2014	Run	7M Fresh Pond	Recovery	7.0 mi	48:25	6:56
4/30/2014	Run	5M Casey's w/ Burnham add-on	Easy	5.0 mi	34:44	6:57
4/28/2014	Run	13.1 Mystic Lakes	Medium-Long	13.1 mi	1:27:34	6:41
4/27/2014	Run		Warm-up/Cooldown	3.0 mi	20:15	6:46
4/27/2014	Run		Warm-up/Cooldown	2.1 mi	15:25	7:21
4/17/2014	Run	5.5M Bike Path	Easy	5.5 mi	39:19	7:09
4/14/2014	Run	6M Bike Path	Easy	6.0 mi	41:23	6:54
4/11/2014	Run	5M Casey's w/ Burnham add-on	Easy	5.0 mi	35:12	7:03
4/8/2014	Run		General Base	8.0 mi	53:33	6:42
4/6/2014	Run		General Base	8.0 mi	54:32	6:50
4/4/2014	Run		General Base	7.0 mi	47:36	6:49
4/2/2014	Run		Medium-Long	12.0 mi	1:21:12	6:46
3/31/2014	Run		Warm-up/Cooldown	1.1 mi	7:53	7:10
3/31/2014	Run	Bur-run	General Base	3.0 mi	20:20	6:43
3/31/2014	Run		General Base	4.6 mi	31:58	6:55
3/31/2014	Run	10M Charles River / Western Ave / Elliott / Inman / Lowell	General Base	10.0 mi	1:08:51	6:54
3/30/2014	Run		Warm-up/Cooldown	2.0 mi	14:39	7:20
6/20/2013	Run		Warm-up/Cooldown	2.1 mi	18:24	8:46
6/20/2013	Run	3.5M JP Morgan Corporate Challenge	Tempo	3.5 mi	22:08	6:19
6/20/2013	Run		Warm-up/Cooldown	2.0 mi	14:59	7:35
6/16/2013	Run		Warm-up/Cooldown	2.0 mi	14:50	7:25
6/16/2013	Run	8x400R, 4x200R	Interval	4.7 mi	30:27	6:29
6/16/2013	Run	Track warm-up / Cooldown loop	Warm-up/Cooldown	4.3 mi	29:39	6:59
6/9/2013	Run		Warm-up/Cooldown	1.7 mi	12:39	7:19
6/9/2013	Run	9x400R, 2x200R	Interval	4.9 mi	31:09	6:26
6/9/2013	Run		Warm-up/Cooldown	3.6 mi	24:35	6:56
6/1/2013	Run		Warm-up/Cooldown	3.0 mi	23:59	8:00
6/1/2013	Run	10x400R, 200 recovery	Interval	4800.0 m	15:53	5:20
6/1/2013	Run	Track warm-up / Cooldown loop	Warm-up/Cooldown	4.7 mi	32:59	7:00