Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/4/2011 Run   Easy 0.5 mi 3:15 6:47
11/6/2011 Run   Easy 0.6 mi 4:25 7:08
11/24/2011 Run   Easy 1.0 mi 8:56 8:56
9/10/2011 Run   Easy 1.6 mi 14:11 8:39
10/1/2011 Run   Easy 2.2 mi 18:06 8:14
9/4/2011 Run   Easy 3.0 mi 29:10 9:44
12/9/2011 Run   Easy 3.0 mi 30:44 10:15
9/4/2011 Run   Race 5.0 km 18:45 6:03
10/14/2011 Run   Easy 4.0 mi 31:59 8:00
11/24/2011 Run
Gobble Gobbe Gobble
 Race 4.0 mi 23:22 5:51
10/20/2011 Run   Easy 4.1 mi 33:04 8:08
8/9/2011 Run   Easy 5.0 mi 41:20 8:16
8/17/2011 Run   Interval 5.0 mi 41:07 8:14
8/19/2011 Run   Easy 5.0 mi 42:00 8:24
9/29/2011 Run   Easy 5.0 mi 41:15 8:15
10/5/2011 Run   Easy 5.0 mi 42:24 8:29
11/2/2011 Run   Easy 5.0 mi 40:01 8:01
11/11/2011 Run   Easy 5.2 mi 39:54 7:42
11/26/2011 Run   Easy 5.6 mi 43:56 7:55
8/29/2011 Run   Easy 6.0 mi 47:31 7:56
9/23/2011 Run   Easy 6.0 mi 50:18 8:23
10/23/2011 Run   Easy 6.0 mi 47:06 7:51
10/26/2011 Run   Easy 6.0 mi 47:10 7:52
12/2/2011 Run   Easy 6.0 mi 43:15 7:13
12/4/2011 Run   Easy 6.0 mi 43:54 7:19
11/18/2011 Run   Easy 6.1 mi 45:38 7:26
9/10/2011 Run   Race 10.0 km 38:10 6:09
11/6/2011 Run   Race 10.0 km 37:00 5:58
10/12/2011 Run   Easy 6.8 mi 51:34 7:39
11/15/2011 Run   Interval 7.3 mi 51:43 7:04
11/29/2011 Run   Interval 7.5 mi 52:04 6:57
11/8/2011 Run   Interval 7.9 mi 57:31 7:18
7/28/2011 Run   Easy 8.0 mi 1:03:04 7:53
9/19/2011 Run   Easy 8.0 mi 1:01:38 7:43
9/27/2011 Run   Interval 8.0 mi 1:01:35 7:42
10/30/2011 Run   Easy 8.0 mi 59:27 7:26
11/20/2011 Run   Easy 8.0 mi 58:22 7:18
10/6/2011 Run   Easy 8.1 mi 1:02:40 7:45
11/13/2011 Run   Easy 8.2 mi 59:16 7:16
12/4/2011 Run
Mill Cities Leg 4
 Race 9.5 mi 58:12 6:07
12/11/2011 Run   Long 10.0 mi 1:15:13 7:32
10/9/2011 Run   Long 13.1 mi 1:39:22 7:36
12/18/2011 Run   Long 13.1 mi 1:32:51 7:06
8/24/2011 Run   Long 15.0 mi 2:00:55 8:04
9/1/2011 Run   Long 15.0 mi 1:58:52 7:56
9/3/2011 Run   Interval 15.0 mi 1:48:04 7:13
9/7/2011 Run   Long 15.0 mi 1:56:50 7:48
9/14/2011 Run   Long 15.0 mi 1:57:20 7:50
9/21/2011 Run   Long 15.0 mi 1:56:26 7:46
10/2/2011 Run   Long 17.0 mi 2:09:41 7:38
9/18/2011 Run   Long 18.0 mi 2:15:52 7:33
8/27/2011 Run   Long 20.0 mi 2:38:56 7:57
9/25/2011 Run   Long 20.0 mi 2:32:04 7:37
9/11/2011 Run   Long 21.0 mi 2:42:24 7:44
10/16/2011 Run
Baystate Marathon
 Race 26.2 mi 3:00:04 6:53
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