| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
|
Interval |
1.4 mi |
9:06 |
6:33 |
 |
| 1/23/2020 |
Run |
5x(200,200,400) |
Interval |
5.0 mi |
38:05 |
7:40 |
|
| 11/20/2019 |
Run |
|
Warm-up/Cooldown |
2.3 mi |
16:52 |
7:20 |
|
| 11/20/2019 |
Run |
2x800I, 2x200R (2 sets) |
Interval |
3.9 mi |
25:05 |
6:29 |
|
| 11/20/2019 |
Run |
|
Warm-up/Cooldown |
3.6 mi |
25:33 |
7:12 |
|
| 11/12/2019 |
Run |
|
Warm-up/Cooldown |
2.2 mi |
16:06 |
7:17 |
|
| 11/12/2019 |
Run |
2 Sets (1600, 800, 400) |
Interval |
4.9 mi |
30:18 |
6:13 |
|
| 11/12/2019 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
22:27 |
7:22 |
|
| 9/24/2019 |
Run |
|
Warm-up/Cooldown |
1.5 mi |
10:54 |
7:10 |
|
| 9/24/2019 |
Run |
Tatyana Podznyakova 10x800 |
Interval |
8000.0 m |
28:15 |
5:41 |
|
| 9/17/2019 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
21:47 |
7:15 |
|
| 9/17/2019 |
Run |
Tatyana Podznyakova 10x800 |
Interval |
8000.0 m |
29:00 |
5:51 |
|
| 9/17/2019 |
Run |
|
Warm-up/Cooldown |
0.4 mi |
2:23 |
6:27 |
|
| 9/17/2019 |
Run |
|
Warm-up/Cooldown |
3.4 mi |
24:33 |
7:20 |
|
| 9/10/2019 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
11:34 |
8:42 |
|
| 9/10/2019 |
Run |
The Michigan |
Interval |
6.4 mi |
37:00 |
5:45 |
|
| 9/3/2019 |
Run |
|
Warm-up/Cooldown |
4.1 mi |
29:56 |
7:23 |
|
| 9/3/2019 |
Run |
Deek Workout |
Interval |
5000.0 m |
17:49 |
5:45 |
|
| 9/3/2019 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
19:26 |
7:41 |
|
| 8/27/2019 |
Run |
|
Warm-up/Cooldown |
3.3 mi |
23:47 |
7:19 |
|
| 8/27/2019 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
34:07 |
5:44 |
|
| 8/27/2019 |
Run |
|
Warm-up/Cooldown |
0.2 mi |
1:38 |
7:47 |
|
| 8/27/2019 |
Run |
|
Warm-up/Cooldown |
2.3 mi |
16:52 |
7:19 |
|
| 8/13/2019 |
Run |
|
Warm-up/Cooldown |
5.3 mi |
38:11 |
7:12 |
|
| 8/13/2019 |
Run |
5x1000I |
Interval |
5000.0 m |
16:32 |
5:20 |
|
| 8/13/2019 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
23:40 |
7:33 |
|
| 8/6/2019 |
Run |
|
Warm-up/Cooldown |
3.2 mi |
23:48 |
7:27 |
|
| 8/6/2019 |
Run |
Tatyana Podznyakova 10x800 |
Interval |
8000.0 m |
29:08 |
5:52 |
|
| 8/6/2019 |
Run |
|
Warm-up/Cooldown |
2.9 mi |
21:55 |
7:35 |
|
| 7/30/2019 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
23:00 |
7:24 |
|
| 7/30/2019 |
Run |
5x1600T |
Threshold |
8000.0 m |
28:27 |
5:44 |
|
| 7/30/2019 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
21:55 |
7:16 |
|
| 7/23/2019 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
10:23 |
8:04 |
|
| 7/23/2019 |
Run |
3x1 Mile |
Interval |
4800.0 m |
15:21 |
5:09 |
|
| 7/16/2019 |
Run |
|
Warm-up/Cooldown |
4.8 mi |
34:43 |
7:19 |
|
| 7/16/2019 |
Run |
Deek Workout |
Interval |
5000.0 m |
17:41 |
5:42 |
|
| 7/16/2019 |
Run |
|
Warm-up/Cooldown |
2.6 mi |
18:31 |
7:16 |
|
| 6/4/2019 |
Run |
800T, 2 Sets (400R, 600R, 400R) |
Interval |
2.6 mi |
13:28 |
5:16 |
|
| 5/22/2019 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
22:09 |
7:09 |
|
| 5/22/2019 |
Run |
8x400R, 4x200R |
Interval |
4.9 mi |
32:26 |
6:35 |
|
| 5/22/2019 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
16:56 |
7:07 |
|
| 5/15/2019 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:23 |
7:05 |
|
| 5/15/2019 |
Run |
1600T,2x800I,2x400R,2x200R |
Interval |
3.3 mi |
19:16 |
5:52 |
|
| 5/15/2019 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
16:56 |
7:13 |
|
| 3/4/2019 |
Run |
Tatyana Podznyakova 12x800 |
Threshold |
6.1 mi |
33:29 |
5:33 |
|
| 2/14/2019 |
Run |
Tatyana Podznyakova 10x800 |
Interval |
8000.0 m |
28:06 |
5:40 |
|
| 2/7/2019 |
Run |
1600/3200/1600/3200 |
Threshold |
9600.0 m |
33:02 |
5:33 |
|
| 12/18/2018 |
Run |
4x800, 4x400 |
Interval |
3.9 mi |
23:53 |
6:11 |
|
| 12/18/2018 |
Run |
|
Warm-up/Cooldown |
2.7 mi |
21:15 |
7:56 |
|
| 12/13/2018 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
10:23 |
7:56 |
|
| 12/13/2018 |
Run |
4 Sets (600, 400, 200) |
Interval |
5.0 mi |
32:35 |
6:35 |
|
| 12/13/2018 |
Run |
|
Warm-up/Cooldown |
2.6 mi |
20:14 |
7:48 |
|
| 11/27/2018 |
Run |
|
Warm-up/Cooldown |
0.6 mi |
5:30 |
8:44 |
|
| 11/27/2018 |
Run |
2 Sets (1600, 800, 200) |
Interval |
4.3 mi |
26:39 |
6:17 |
|
| 11/13/2018 |
Run |
|
Warm-up/Cooldown |
1.1 mi |
7:55 |
7:16 |
|
| 11/13/2018 |
Run |
2x1600, 3x1000 |
Interval |
6200.0 m |
20:58 |
5:27 |
|
| 8/14/2018 |
Run |
|
Warm-up/Cooldown |
5.0 mi |
38:21 |
7:41 |
|
| 8/14/2018 |
Run |
1600/800/1600/800/1600 |
Interval |
6400.0 m |
21:49 |
5:30 |
|
| 8/14/2018 |
Run |
|
Warm-up/Cooldown |
4.1 mi |
30:25 |
7:31 |
|
| 7/31/2018 |
Run |
400/800/1200/1600/1200/800/400 |
Interval |
5.7 mi |
34:42 |
6:08 |
|
| 7/24/2018 |
Run |
5x1000I |
Interval |
5000.0 m |
16:07 |
5:12 |
|
| 7/17/2018 |
Run |
|
Warm-up/Cooldown |
1.2 mi |
9:46 |
8:05 |
|
| 7/17/2018 |
Run |
1x1600T, 6x800I |
Interval |
4.1 mi |
21:31 |
5:14 |
|
| 7/10/2018 |
Run |
|
Warm-up/Cooldown |
5.2 mi |
37:41 |
7:20 |
|
| 7/10/2018 |
Run |
6x1600T, 1 min rest |
Interval |
9600.0 m |
33:28 |
5:37 |
|
| 7/10/2018 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
18:00 |
7:33 |
|
| 6/12/2018 |
Run |
|
Warm-up/Cooldown |
5.1 mi |
36:20 |
7:07 |
|
| 6/12/2018 |
Run |
Deek Workout |
Interval |
5000.0 m |
17:01 |
5:29 |
|
| 6/12/2018 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:25 |
7:16 |
|
| 5/29/2018 |
Run |
|
Warm-up/Cooldown |
5.1 mi |
37:36 |
7:23 |
|
| 5/29/2018 |
Run |
4x400, 1x1600, 4x200 |
Interval |
3.7 mi |
23:30 |
6:25 |
|
| 5/29/2018 |
Run |
|
Warm-up/Cooldown |
2.3 mi |
17:36 |
7:34 |
|
| 5/22/2018 |
Run |
|
Warm-up/Cooldown |
4.2 mi |
30:07 |
7:16 |
|
| 5/22/2018 |
Run |
8x400R, 4x200R |
Interval |
4.2 mi |
27:45 |
6:33 |
|
| 5/22/2018 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:00 |
7:14 |
|
| 5/15/2018 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:44 |
7:10 |
|
| 5/15/2018 |
Run |
5x1000I |
General Base |
4.3 mi |
25:00 |
5:53 |
|
| 5/15/2018 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
18:14 |
7:16 |
|
| 5/10/2018 |
Run |
|
Warm-up/Cooldown |
4.6 mi |
33:02 |
7:15 |
|
| 5/10/2018 |
Run |
Deek Workout |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 5/10/2018 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
18:18 |
7:20 |
|
| 1/9/2018 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
32:22 |
5:24 |
|
| 1/1/2018 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 12/19/2017 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/19/2017 |
Run |
6x1000I, 2 min rest |
Interval |
5.1 mi |
29:44 |
5:48 |
|
| 11/29/2017 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:52 |
7:14 |
|
| 11/29/2017 |
Run |
3x1600, 2x200 |
Interval |
4.1 mi |
24:50 |
6:03 |
|
| 11/29/2017 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
21:42 |
7:14 |
|
| 10/17/2017 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:37 |
7:21 |
|
| 10/17/2017 |
Run |
Lou Ristiano Workout |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 10/17/2017 |
Run |
|
Warm-up/Cooldown |
2.7 mi |
19:45 |
7:21 |
|
| 10/3/2017 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
16:53 |
7:11 |
|
| 10/3/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:22 |
5:40 |
|
| 10/3/2017 |
Run |
|
Warm-up/Cooldown |
4.2 mi |
30:27 |
7:20 |
|
| 9/26/2017 |
Run |
|
Warm-up/Cooldown |
3.6 mi |
26:05 |
7:15 |
|
| 9/26/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
38:33 |
5:33 |
|
| 9/26/2017 |
Run |
|
Warm-up/Cooldown |
4.2 mi |
30:55 |
7:20 |
|
| 9/19/2017 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
18:34 |
7:26 |
|
| 9/19/2017 |
Run |
Tatyana Podznyakova 10x800 |
Tempo |
8000.0 m |
28:20 |
5:42 |
|
| 9/19/2017 |
Run |
|
Warm-up/Cooldown |
5.6 mi |
41:15 |
7:24 |
|