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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/29/2022	Run		Easy	6.2 mi	45:00	7:16
10/1/2022	Run	Neighborhood Loops	Easy	5.5 mi	40:30	7:22
9/19/2022	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Easy	9.0 mi	1:08:07	7:34
9/6/2022	Run		Easy	13.2 mi	1:42:44	7:46
9/2/2022	Run	15M GP-Aqua-Rt16-Dover-Fuller-Aqua-Gdale	Easy	15.2 mi	1:55:39	7:37
8/31/2022	Run	11M Bike Path - Charles River Peninsula - GP/Gdale	Easy	13.1 mi	1:40:13	7:38
8/28/2022	Run	9M Bike Path - Charles River Peninsula	Easy	9.1 mi	1:11:19	7:51
8/26/2022	Run		Easy	3.1 mi	23:37	7:36
8/23/2022	Run		Tempo	10.0 mi	1:09:54	7:00
8/22/2022	Run	10M Bike Path - Charles River Peninsula - GP/Gdale	Easy	10.4 mi	1:19:05	7:37
8/20/2022	Run	Bruce Freeman Cooldown	Long	4.0 mi	29:27	7:21
8/20/2022	Run	16M Bruce Freeman	Tempo	16.0 mi	1:41:53	6:22
8/18/2022	Run	16M Gdale-Webster-Rt16-Comm-Heartbreak-Beacon-Chestnut	Medium-Long	16.0 mi	2:00:05	7:31
8/15/2022	Run	15M GP-Aqua-Rt16-Dover-Fuller-Aqua-Gdale	Medium-Long	15.2 mi	1:52:44	7:26
8/13/2022	Run	20M Bedford Depot Loop w/ Narrow Gauge	Long	20.1 mi	2:17:19	6:51
8/12/2022	Run	15M GP-Aqua-Rt16-Dover-Fuller-Aqua-Gdale	General Base	15.2 mi	1:54:34	7:33
8/10/2022	Run	15M Gdale-Webster-Central-Rt16-Comm-Hammond-Brookline	Easy	15.2 mi	1:50:20	7:16
8/8/2022	Run	11M Great Plain/Marked Tree/Central/Webster/Brookline/Mann	Easy	11.0 mi	1:21:39	7:26
8/6/2022	Run	20M Artesani / MOS Loop w/ add-on loop	Long	20.0 mi	2:18:26	6:56
8/4/2022	Run	14M GP-Aqua-Rt16-Dover-Fuller-Aqua	Medium-Long	14.0 mi	1:45:30	7:33
8/2/2022	Run	16M Gdale-Webster-Rt16-Comm-Heartbreak-Beacon-Chestnut	Medium-Long	16.0 mi	1:59:04	7:27
7/31/2022	Run		Warm-up/Cooldown	3.0 mi	21:02	7:00
7/31/2022	Run	15M Bruce Freeman - Acton Start	Long	15.0 mi	1:34:46	6:20
7/29/2022	Run	13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale	General Base	13.2 mi	1:38:26	7:30
7/27/2022	Run	16M Gdale-Webster-Rt16-Comm-Heartbreak-Beacon-Chestnut	Medium-Long	16.1 mi	1:52:29	7:01
7/25/2022	Run	10M Bike Path - Charles River Peninsula - GP/Gdale	Easy	10.2 mi	1:17:16	7:35
7/23/2022	Run		Long	1.3 mi	9:35	7:41
7/23/2022	Run	Portland Back Cove	Long	16.5 mi	1:52:18	6:49
7/21/2022	Run	13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale	Medium-Long	13.2 mi	1:35:59	7:17
7/19/2022	Run	13M GP aqueduct-Fuller brook-aqueduct-Webster	Medium-Long	13.1 mi	1:38:33	7:32
7/16/2022	Run	Kennedy Park - Lenox	Trail	7.0 mi	58:08	8:19
7/13/2022	Run	11.5M Bmeadow / Greendale / GP / Webster / GD x2	Easy	11.6 mi	1:17:10	6:40
7/11/2022	Run	9M Bike Path - Charles River Peninsula	Easy	9.1 mi	1:04:56	7:08
7/9/2022	Run		Warm-up/Cooldown	2.0 mi	14:13	7:05
7/9/2022	Run	14M Bedford Depot Loop	Medium-Long	14.2 mi	1:33:21	6:35
7/7/2022	Run	9M Bike Path - Charles River Peninsula	Easy	9.1 mi	1:09:27	7:38
7/6/2022	Run		James	1.0 mi	8:46	8:26
7/4/2022	Run		Warm-up/Cooldown	2.0 mi	15:31	7:37
7/2/2022	Run		Easy	5.7 mi	43:22	7:37
6/30/2022	Run	9M Dennisport / Allan Harbor	Easy	9.0 mi	1:05:46	7:19
6/28/2022	Run		Warm-up/Cooldown	2.6 mi	19:51	7:38
6/28/2022	Run	5x1000I, 400m jog recovery	Interval	4.3 mi	26:31	6:13
6/28/2022	Run		Warm-up/Cooldown	2.8 mi	20:49	7:30
6/26/2022	Run	14M Dennisport / Bank Street Bogs	Medium-Long	14.0 mi	1:42:42	7:21
6/18/2022	Run	14M Bedford Depot Loop	Medium-Long	14.3 mi	1:36:15	6:45
6/16/2022	Run	9M Bike Path - Charles River Peninsula	Easy	9.2 mi	1:07:58	7:26
6/13/2022	Run	6.5M Greendale-GP-Webster-Greendale	Easy	6.1 mi	47:06	7:44
6/11/2022	Run	13M Artesani / MOS Loop	Medium-Long	13.1 mi	1:25:15	6:30
6/9/2022	Run		Easy	9.1 mi	1:06:13	7:20
6/7/2022	Run	9M Bike Path - Charles River Peninsula	Easy	9.2 mi	1:07:58	7:24
6/5/2022	Run	Lake Michigan	General Base	10.1 mi	1:08:03	6:47
6/4/2022	Run	Lake Michigan	General Base	9.0 mi	59:46	6:38