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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/26/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:00
6:47
5/22/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:38
7:11
5/20/2017
Run
8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow
Trail
8.4 mi
1:01:47
7:21
5/14/2017
Run
Blue Hill White / Yellow Arrows
Trail
12.5 mi
1:38:22
7:53
5/11/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Tempo
9.0 mi
59:17
6:36
5/8/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:22
7:03
5/7/2017
Run
Blue Hill White / Yellow Arrows
Trail
11.8 mi
1:32:07
7:50
4/30/2017
Run
Walden Trails
Trail
12.7 mi
1:36:08
7:36
4/27/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:13
7:09
4/25/2017
Run
8M Great Plain / Central / Webster / Brookline / Aletha
General Base
9.2 mi
1:03:47
6:59
4/24/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:04
7:01
4/22/2017
Run
Stroller
9.0 mi
1:10:33
7:51
4/16/2017
Run
4M Harris / Bird / Highgate
Easy
4.1 mi
31:19
7:39
4/13/2017
Run
4.06M Caseys
Easy
4.0 mi
30:15
7:33
4/10/2017
Run
Medium-Long
10.3 mi
1:13:23
7:10
4/10/2017
Run
Medium-Long
2.0 mi
14:46
7:19
4/8/2017
Run
Easy
5.1 mi
38:25
7:37
4/7/2017
Run
Easy
5.1 mi
38:56
7:39
4/6/2017
Run
Easy
6.1 mi
45:11
7:25
4/5/2017
Run
Tempo
9.1 mi
1:00:08
6:37
4/4/2017
Run
Recovery
6.0 mi
43:34
7:16
4/3/2017
Run
General Base
8.0 mi
55:28
6:56
4/2/2017
Run
Tempo
10.1 mi
1:06:01
6:33
3/29/2017
Run
12M Great Plain/MTree/Central/Webster/Brookline/Gdale/GP/BM/GD/R
Recovery
12.0 mi
1:20:36
6:43
3/26/2017
Run
Recovery
3.6 mi
26:23
7:23
3/26/2017
Run
An Ras Mor
Warm-up/Cooldown
3.0 mi
22:36
7:27
3/24/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:04:48
7:12
3/22/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Tempo
15.0 mi
1:36:34
6:27
3/20/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:05:57
7:20
3/19/2017
Run
Warm-up/Cooldown
2.0 mi
18:07
9:01
3/19/2017
Run
Warm-up/Cooldown
3.1 mi
23:12
7:33
3/18/2017
Run
Easy
6.0 mi
43:22
7:14
3/10/2017
Run
Easy
6.0 mi
43:45
7:18
3/7/2017
Run
General Base
2.1 mi
14:41
7:10
3/6/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:30
6:56
3/4/2017
Run
20M - Lower Falls - Comm Ave - Cleveland - Beacon - Chestn
Long
20.0 mi
2:07:36
6:23
3/2/2017
Run
14M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
14.0 mi
1:37:29
6:58
2/28/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Tempo
10.0 mi
1:03:06
6:19
2/26/2017
Run
Warm-up/Cooldown
5.6 mi
45:16
8:07
2/23/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Recovery
10.0 mi
1:12:11
7:14
2/21/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Tempo
9.0 mi
57:13
6:22
2/19/2017
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Recovery
10.0 mi
1:13:05
7:19
2/17/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:34
6:58
2/15/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:47:37
7:11
2/8/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
13.8 mi
1:36:03
7:00
2/8/2017
Run
Medium-Long
1.1 mi
7:59
7:08
2/6/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:05:27
7:17
1/31/2017
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:39:31
6:39
1/30/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:11
7:08
1/28/2017
Run
Battle Road via Fiske out and back
Long
18.2 mi
1:57:53
6:29
1/26/2017
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:27
7:03
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