Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2022 Run   Warm-up/Cooldown 3.1 mi 24:21 8:00
2/8/2022 Run   General Base 6.2 mi 45:55 7:28
2/6/2022 Run   General Base 11.0 mi 1:18:00 7:06
2/2/2022 Run   Medium-Long 15.0 mi 1:55:34 7:42
1/31/2022 Run   General Base 10.0 mi 1:14:15 7:26
1/27/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:06:02 7:18
1/25/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:06:20 7:22
1/18/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:05:08 7:15
1/16/2022 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:41:08 6:45
1/14/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:56 7:00
1/12/2022 Run   General Base 9.2 mi 1:04:50 7:06
1/10/2022 Run   General Base 9.0 mi 1:03:37 7:04
1/8/2022 Run
13M Beacon / Rt 16 / Comm Ave / Cleveland / Beacon
 Medium-Long 13.1 mi 1:27:42 6:42
1/5/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:46 7:18
1/3/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Recovery 9.0 mi 1:07:33 7:30
1/1/2022 Run   Warm-up/Cooldown 3.3 mi 23:23 7:11
12/31/2021 Run   Easy 5.3 mi 37:53 7:13
12/26/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 9.7 mi 1:09:08 7:10
12/23/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:56 7:06
12/20/2021 Run   Easy 9.3 mi 1:06:25 7:11
12/17/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:08 7:15
12/15/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:39 7:11
12/13/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:03 7:08
12/10/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:04:12 7:04
12/7/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:58 7:00
12/5/2021 Run   Warm-up/Cooldown 2.0 mi 16:58 8:29
12/4/2021 Run   General Base 3.4 mi 24:09 7:07
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