| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
8M Greendale, GP, Nehoiden, West, Webster, Brookline, Rybury |
Recovery |
8.0 mi |
57:45 |
7:14 |
 |
| 2/18/2016 |
Run |
5M Rosemary Loop |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 2/17/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:42:35 |
6:51 |
|
| 2/16/2016 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
24:27 |
7:58 |
|
| 2/16/2016 |
Run |
|
Warm-up/Cooldown |
4.5 mi |
33:43 |
7:34 |
|
| 2/14/2016 |
Run |
|
Recovery |
6.0 mi |
44:54 |
7:30 |
|
| 2/11/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.1 mi |
1:05:50 |
7:16 |
|
| 2/9/2016 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
15:32 |
7:47 |
|
| 2/9/2016 |
Run |
|
Warm-up/Cooldown |
4.1 mi |
30:28 |
7:23 |
|
| 2/9/2016 |
Run |
6M Broadmeadow / GP / Nehoiden / West / Webster / Bline |
General Base |
6.1 mi |
44:53 |
7:20 |
|
| 2/7/2016 |
Run |
Super 5K |
Warm-up/Cooldown |
3.0 mi |
22:25 |
7:23 |
|
| 2/6/2016 |
Run |
16M Newton/Beacon Loop - Lower Falls - Hammond - Beacon - Chestn |
Long |
16.1 mi |
1:54:06 |
7:06 |
|
| 2/3/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.1 mi |
1:43:29 |
6:53 |
|
| 1/31/2016 |
Run |
Soldiers Field / Emerald Necklace |
Long |
19.6 mi |
2:14:24 |
6:52 |
|
| 1/28/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.1 mi |
1:05:07 |
7:12 |
|
| 1/21/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.1 mi |
1:02:38 |
6:53 |
|
| 1/17/2016 |
Run |
Wellesley Trails to Marathon Course |
Long |
19.1 mi |
2:12:11 |
6:57 |
|
| 1/12/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:00:15 |
6:42 |
|
| 1/9/2016 |
Run |
|
Long |
18.0 mi |
2:04:19 |
6:55 |
|
| 1/6/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:34 |
6:57 |
|
| 1/3/2016 |
Run |
18.5M Cleveland Circle / Beacon / Rt 9 / Comm Ave |
Long |
18.5 mi |
2:08:46 |
6:58 |
|
| 12/28/2015 |
Run |
5M Rosemary Loop |
Stroller |
5.0 mi |
36:19 |
7:16 |
|
| 12/28/2015 |
Run |
|
Tempo |
6.3 mi |
39:21 |
6:18 |
|
| 12/25/2015 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
59:11 |
6:35 |
|
| 12/22/2015 |
Run |
|
Tempo |
10.0 mi |
1:03:16 |
6:20 |
|
| 12/20/2015 |
Run |
Bedford Depot Loop |
General Base |
16.2 mi |
1:46:11 |
6:35 |
|
| 12/18/2015 |
Run |
Springfield Forest Park |
General Base |
9.7 mi |
1:07:52 |
7:02 |
|
| 12/16/2015 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.2 mi |
1:02:21 |
6:49 |
|
| 12/10/2015 |
Run |
Dusseldorf |
General Base |
8.5 mi |
58:22 |
6:53 |
|
| 12/9/2015 |
Run |
Dusseldorf |
General Base |
8.5 mi |
1:00:12 |
7:05 |
|
| 12/8/2015 |
Run |
Dusseldorf |
General Base |
8.7 mi |
59:30 |
6:53 |
|
| 12/6/2015 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
20:56 |
8:19 |
|
| 12/6/2015 |
Run |
|
Warm-up/Cooldown |
1.9 mi |
13:39 |
7:18 |
|
| 11/24/2015 |
Run |
5.2M Rosemary/High Loop |
General Base |
5.1 mi |
33:48 |
6:38 |
|
| 11/22/2015 |
Run |
Beacon / Marathon Course Loop w/ Reservoir laps |
Medium-Long |
16.0 mi |
1:47:43 |
6:44 |
|
| 11/18/2015 |
Run |
Springfield Forest Park |
Trail |
8.8 mi |
1:01:43 |
7:04 |
|
| 11/17/2015 |
Run |
Springfield Forest Park |
Recovery |
8.8 mi |
1:02:41 |
7:10 |
|
| 11/13/2015 |
Run |
7.8M Great Plain / Central / Webster / Brookline |
General Base |
7.8 mi |
53:38 |
6:53 |
|
| 11/9/2015 |
Run |
7.8M Great Plain / Central / Webster / Brookline |
General Base |
7.8 mi |
52:54 |
6:47 |
|
| 11/5/2015 |
Run |
6M Rosemary Loop |
General Base |
6.0 mi |
41:18 |
6:53 |
|
| 11/2/2015 |
Run |
7.8M Great Plain / Central / Webster / Brookline |
General Base |
7.9 mi |
54:54 |
6:57 |
|
| 10/26/2015 |
Run |
5M Rosemary Loop |
Stroller |
5.1 mi |
40:43 |
8:04 |
|
| 10/20/2015 |
Run |
8M Springfield Forest Park |
General Base |
8.0 mi |
54:02 |
6:46 |
|
| 10/19/2015 |
Run |
8M Broadmeadow/Great Plain/Harris/Nehoiden/Parish/West/Brookline |
General Base |
8.0 mi |
55:19 |
6:55 |
|