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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/8/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:01:30
6:48
2/5/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Tempo
9.0 mi
59:43
6:39
2/4/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:06:07
7:21
2/1/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:03:10
6:59
1/30/2016
Run
6.25M Highgate/Great Plain/Central/Marked Tree/Harris
General Base
6.2 mi
54:50
8:49
1/29/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:02:33
6:55
1/26/2016
Run
General Base
6.3 mi
43:32
6:58
1/23/2016
Run
5M Rosemary Loop
Stroller
5.0 mi
43:22
8:41
1/22/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:02:28
6:52
1/19/2016
Run
Warm-up/Cooldown
2.5 mi
18:34
7:26
1/19/2016
Run
6M Broadmeadow / GP / Nehoiden / Parish / West / Webster / Bline
Easy
6.2 mi
42:30
6:55
1/16/2016
Run
General Base
6.1 mi
41:41
6:50
1/15/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:01:44
6:48
1/10/2016
Run
General Base
6.1 mi
41:20
6:47
1/7/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:02:29
6:50
1/4/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:13
6:55
12/31/2015
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:05:34
7:18
12/27/2015
Run
Stroller
10.1 mi
1:12:39
7:12
12/23/2015
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:00:56
6:47
12/19/2015
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Trail
10.0 mi
1:08:20
6:50
12/13/2015
Run
10M Needham Town Forest (Broadmeadow / Greendale)
Trail
10.0 mi
1:08:58
6:54
12/11/2015
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:00:32
6:44
11/27/2015
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
12.2 mi
1:27:32
7:13
11/23/2015
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:18
7:02
11/20/2015
Run
9M Needham Town Forest (Broadmeadown / Central)
Trail
9.0 mi
1:00:20
6:43
11/15/2015
Run
8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow
Trail
8.5 mi
57:58
6:50
11/11/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
50:06
6:26
11/8/2015
Run
7M Cutler Park N-S, Greendale, Broadmeadow
General Base
7.0 mi
49:58
7:09
11/1/2015
Run
6.75M Cutler / Blue Heron / Great Plain / Hersey / Broadmeadow
Trail
6.8 mi
49:10
7:17
10/29/2015
Run
Trail
8.1 mi
54:07
6:41
10/26/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
52:08
6:42
10/24/2015
Run
May's Concord Loop
Trail
13.4 mi
1:48:34
8:07
10/22/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
53:39
6:53
10/18/2015
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
12.3 mi
1:26:32
7:04
10/14/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
53:39
6:53
10/11/2015
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
12.1 mi
1:25:32
7:05
10/9/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
54:03
6:56
10/7/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
53:29
6:52
10/4/2015
Run
7.75M High Rock Forest / Great Plain
General Base
7.8 mi
53:57
6:55
10/1/2015
Run
General Base
7.5 mi
50:23
6:44
9/26/2015
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.9 mi
55:23
7:04
9/19/2015
Run
7.25M Lower County / Dennisport
General Base
7.3 mi
50:12
6:56
9/11/2015
Run
5.2M Rosemary/High Loop
General Base
5.3 mi
34:48
6:38
9/9/2015
Run
5.2M Rosemary/High Loop
General Base
5.2 mi
35:55
6:55
9/8/2015
Run
5.2M Rosemary/High Loop
Stroller
5.2 mi
37:17
7:11
9/6/2015
Run
Stroller
5.2 mi
38:33
7:30
9/5/2015
Run
5M Dennisport out and back
Easy
5.0 mi
35:46
7:09
9/3/2015
Run
4.6M Rosemary Loop
Stroller
4.6 mi
33:06
7:09
9/2/2015
Run
4.6M Rosemary Loop
Stroller
4.6 mi
32:54
7:09
8/31/2015
Run
4.6M Rosemary Loop
General Base
4.7 mi
31:30
6:47
8/30/2015
Run
4.6M Rosemary Loop
General Base
4.6 mi
30:52
6:40
8/28/2015
Run
Cutler Park 4.25M Pond Loop
General Base
4.3 mi
30:09
7:01
8/25/2015
Run
General Base
4.4 mi
30:00
6:50
8/24/2015
Run
4.6M Rosemary Loop
General Base
4.6 mi
31:56
6:54
8/20/2015
Run
Cutler Park 4.25M Pond Loop
General Base
4.3 mi
30:01
6:58
8/18/2015
Run
General Base
4.5 mi
30:48
6:51
8/16/2015
Run
Recovery
3.6 mi
24:05
6:44
8/14/2015
Run
Recovery
2.6 mi
18:03
7:05
8/12/2015
Run
Recovery
1.7 mi
12:06
7:03
8/10/2015
Run
Recovery
1.3 mi
9:00
7:02
8/8/2015
Run
Recovery
1.0 mi
6:10
6:22
4/12/2015
Run
Medium-Long
13.6 mi
1:33:59
6:55
4/1/2015
Run
Treadmill
General Base
9.0 mi
1:00:00
6:39
3/30/2015
Run
Treadmill
General Base
8.9 mi
1:00:00
6:45
3/29/2015
Run
General Base
9.0 mi
1:00:38
6:45
3/27/2015
Run
Treadmill
Easy
8.9 mi
1:00:00
6:47
3/21/2015
Run
Treadmill
Easy
6.5 mi
45:00
6:59
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