Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2013 Run 3.25M Liz's morning route Recovery 3.3 mi 28:45 8:51 6/11/2013 Run Track warm-up / Cooldown loop Warm-up/Cooldown 3.6 mi 28:50 8:05 6/11/2013 Run 800T, 2 sets - 5 x 40 secs hard, 30 sec jog Interval 2.4 mi 13:31 5:39 6/11/2013 Run Track warm-up / Cooldown loop Warm-up/Cooldown 5.1 mi 35:11 6:54 2/24/2013 Run   Warm-up/Cooldown 3.1 mi 24:15 7:44 2/24/2013 Run   Warm-up/Cooldown 2.5 mi 18:09 7:14 3/18/2012 Run New Bedford Half Marathon Race 13.1 mi 1:17:19 5:55 1/1/2012 Run   Race 10.0 km 35:02 5:39 12/20/2011 Run   Interval 6.9 mi 46:49 6:45 12/13/2011 Run   Interval 7.7 mi 53:19 6:57 12/11/2011 Run   Easy 0.4 mi 2:52 6:40 12/11/2011 Run   Race 5.0 km 17:17 5:34 12/6/2011 Run   Interval 5.0 mi 30:25 6:05