Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2018 Run
9M Needham Town Forest (Broadmeadown / Central)
 Trail 9.1 mi 1:04:25 7:05
10/15/2018 Run
6M Rosemary Loop
 General Base 6.0 mi 42:03 7:00
10/11/2018 Run
4.5M Harris - GP - Broadmeadow
 Easy 4.5 mi 33:50 7:32
10/3/2018 Run
5M Rosemary Loop
 Easy 5.0 mi 37:33 7:31
9/29/2018 Run
5M Cutler Pond Loop
 Trail 5.1 mi 37:37 7:21
9/27/2018 Run
6M Rosemary Loop
 Easy 6.0 mi 43:35 7:16
9/21/2018 Run
8M Cutler N-S - GP - Perry - Arch
 Trail 8.1 mi 1:01:04 7:36
9/19/2018 Run   Trail 10.2 mi 1:22:02 8:03
9/15/2018 Run
6M Cutler Double Pond Loop
 Trail 6.0 mi 44:32 7:25
9/13/2018 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:34:27 7:11
9/9/2018 Run
Walden Trails
 Trail 12.3 mi 1:36:10 7:51
8/26/2018 Run
Walden Trails
 Trail 14.0 mi 1:50:41 7:54
8/24/2018 Run   Trail 9.3 mi 1:11:06 7:39
8/22/2018 Run   Medium-Long 16.0 mi 1:56:18 7:16
8/19/2018 Run
Walden Trails
 Trail 14.1 mi 1:47:51 7:40
8/17/2018 Run   Trail 12.0 mi 1:40:12 8:21
8/15/2018 Run   Medium-Long 7.2 mi 53:37 7:27
8/15/2018 Run   Medium-Long 9.0 mi 1:07:25 7:31
8/12/2018 Run
19M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
 Long 19.0 mi 2:06:10 6:39
8/10/2018 Run   Trail 11.2 mi 1:29:41 8:01
8/8/2018 Run   Long 17.0 mi 1:58:59 7:00
8/6/2018 Run   Easy 10.3 mi 1:15:07 7:20
8/2/2018 Run   Medium-Long 6.7 mi 47:51 7:09
8/2/2018 Run   Medium-Long 8.2 mi 1:01:04 7:25
7/31/2018 Run   Warm-up/Cooldown 1.2 mi 9:34 7:51
7/31/2018 Run   Stroller 2.6 mi 20:36 7:56
7/31/2018 Run   Easy 6.6 mi 48:38 7:23
7/30/2018 Run   General Base 9.6 mi 1:08:33 7:09
7/26/2018 Run   Medium-Long 13.2 mi 1:36:27 7:19
7/24/2018 Run   Warm-up/Cooldown 1.0 mi 7:38 7:26
7/24/2018 Run   Warm-up/Cooldown 4.7 mi 33:44 7:12
7/23/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:36 7:11
7/19/2018 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:31:28 6:56
7/17/2018 Run   Warm-up/Cooldown 4.1 mi 29:50 7:20
7/16/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Recovery 9.0 mi 1:04:32 7:11
7/12/2018 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:31:08 6:56
7/6/2018 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:30:50 6:53
7/4/2018 Run   Warm-up/Cooldown 1.7 mi 12:53 7:38
7/2/2018 Run   Easy 7.3 mi 54:32 7:29
6/29/2018 Run
10.5M Dennisport / West Dennis
 General Base 10.5 mi 1:13:28 7:00
6/27/2018 Run
10.5M Dennisport / West Dennis
 General Base 10.5 mi 1:13:21 7:00
6/24/2018 Run   Warm-up/Cooldown 3.2 mi 26:17 8:12
6/24/2018 Run   Warm-up/Cooldown 2.3 mi 16:41 7:18
6/22/2018 Run
10M Cutler Park double loop to Blue Heron N-S to Great Plain
 Trail 10.0 mi 1:12:43 7:17
6/19/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:22 7:16
6/17/2018 Run
6.9M Cutler Park N-S, Greendale, Broadmeadow
 Trail 6.8 mi 50:28 7:26
6/14/2018 Run   Stroller 5.6 mi 44:17 7:55
6/13/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:03 7:01
6/8/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:58 7:00
6/6/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:19 7:09
6/5/2018 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:30:36 6:54
6/3/2018 Run   Warm-up/Cooldown 1.9 mi 15:40 8:23
6/3/2018 Run   Warm-up/Cooldown 1.7 mi 12:57 7:43
6/2/2018 Run   Warm-up/Cooldown 1.9 mi 14:23 7:47
6/2/2018 Run   Warm-up/Cooldown 2.1 mi 16:30 7:45
6/2/2018 Run   Warm-up/Cooldown 1.3 mi 9:57 7:44
5/31/2018 Run
Vegas - Strip to UNLV
 General Base 9.1 mi 1:05:56 7:18
5/30/2018 Run
Vegas
 General Base 9.0 mi 1:06:53 7:26
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