Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/4/2010 |
Run |
Tecumsh trail marathon |
Race |
26.2 mi |
5:19:05 |
12:11 |
|
11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
|
10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
9/4/2010 |
Run |
Milk Plant - Southard - Austin Loop |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
5/1/2010 |
Run |
Burgess Falls Rd Out and Back |
Long |
14.0 mi |
2:04:44 |
8:55 |
|
10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
5/15/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:55:21 |
8:53 |
|
4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
4/10/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:54:08 |
8:47 |
|
7/24/2010 |
Run |
Milk Plant Burgess Falls Loop |
Long |
12.8 mi |
1:52:49 |
8:51 |
|
10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
|
1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
|
3/13/2010 |
Run |
Run to the Compound |
Long |
12.3 mi |
1:49:28 |
8:57 |
|
1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
7/17/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:50 |
8:55 |
|
2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
8/28/2010 |
Run |
Almyra-Pistole Loop |
Long |
11.8 mi |
1:44:32 |
8:52 |
|
2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
|
9/11/2010 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
1:31:59 |
8:22 |
|
7/10/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
10/31/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
9/25/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:25:27 |
8:33 |
|
8/21/2010 |
Run |
Southern rd |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
7/3/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
6/13/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:30:34 |
9:04 |
|
6/5/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:36 |
9:10 |
|
3/27/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
1/23/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:24:10 |
8:25 |
|
1/2/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
8/14/2010 |
Run |
Baker Rd with Bolton loop |
Long |
9.6 mi |
1:22:02 |
8:32 |
|
3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
7/31/2010 |
Run |
Wharton Atlanta Hwy Cleveland Loop |
Long |
8.5 mi |
1:15:30 |
8:52 |
|
12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
|
10/16/2010 |
Run |
Wi at Rick and Sheri |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
10/2/2010 |
Run |
Sacramento by Cindy and Steve |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
9/2/2010 |
Run |
Southerd rd |
Long |
8.0 mi |
1:09:24 |
8:41 |
|
7/5/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
5/25/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
5/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
5/21/2010 |
Run |
Austin rd return loop |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
5/30/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:14:15 |
10:25 |
|
4/4/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:03:32 |
8:55 |
|
12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
8/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:13 |
8:28 |
|
8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
8/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
6/26/2010 |
Run |
Treadmill |
Long |
7.0 mi |
58:37 |
8:23 |
|
6/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
6/10/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:41 |
8:23 |
|
4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
9/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
53:50 |
8:41 |
|
12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
11/14/2010 |
Run |
Normal route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
11/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
9/10/2010 |
Run |
Normal route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
|
8/12/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
8/11/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
7/29/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
7/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
7/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
7/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
6/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
6/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:18 |
8:23 |
|