| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Tecumsh trail marathon |
Race |
26.2 mi |
5:19:05 |
12:11 |
 |
| 9/27/2009 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:49:08 |
8:45 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:06:15 |
8:28 |
|
| 11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:48:37 |
8:26 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:28 |
8:29 |
|
| 11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:10:31 |
8:10 |
|
| 5/23/2011 |
Hike |
Tahqumenon Falls |
Default |
15.0 mi |
|
|
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 12/5/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:03:29 |
8:48 |
|
| 10/10/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:02:22 |
8:43 |
|
| 7/23/2011 |
Run |
Southard -Burgess-Milkplant |
Long |
14.0 mi |
|
|
|
| 6/18/2011 |
Run |
14 mile out and back |
Long |
14.0 mi |
|
|
|
| 9/4/2010 |
Run |
Milk Plant - Southard - Austin Loop |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 5/1/2010 |
Run |
Burgess Falls Rd Out and Back |
Long |
14.0 mi |
2:04:44 |
8:55 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:55:14 |
8:14 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 10/24/2009 |
Run |
Cookeville YMCA Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 5/7/2011 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
|
|
|
| 6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 5/15/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:55:21 |
8:53 |
|
| 4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
| 4/10/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:54:08 |
8:47 |
|
| 12/26/2009 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
2:03:41 |
9:31 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 7/24/2010 |
Run |
Milk Plant Burgess Falls Loop |
Long |
12.8 mi |
1:52:49 |
8:51 |
|
| 10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
|
| 11/21/2009 |
Run |
Pistole-Almyra Loop |
Long |
12.4 mi |
1:54:03 |
9:12 |
|
| 1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
|
| 3/13/2010 |
Run |
Run to the Compound |
Long |
12.3 mi |
1:49:28 |
8:57 |
|
| 7/9/2011 |
Run |
Austin-Southard-Almyra-Return |
Long |
12.2 mi |
|
|
|
| 1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
| 5/30/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 5/25/2011 |
Hike |
Lake Superior Park Canada |
Default |
12.0 mi |
|
|
|
| 4/9/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
| 1/29/2011 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
|
|
|
| 11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:50 |
8:55 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 8/28/2010 |
Run |
Almyra-Pistole Loop |
Long |
11.8 mi |
1:44:32 |
8:52 |
|
| 2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
|
| 8/13/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
11.0 mi |
|
|
|
| 6/25/2011 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
|
|
|
| 5/14/2011 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
|
|
|
| 9/11/2010 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
1:31:59 |
8:22 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 11/25/2011 |
Run |
Pistole Alymira Sliger Dodds |
Long |
10.6 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:45 |
8:54 |
|
| 12/31/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 12/17/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 12/3/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 11/6/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 10/29/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/24/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/10/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/3/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 8/28/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 8/6/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/16/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 6/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 1/22/2011 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
|
|
|
| 1/15/2011 |
Run |
Southard Rd 10 Miler |
Easy |
10.0 mi |
|
|
|
| 12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 10/31/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 9/25/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:25:27 |
8:33 |
|
| 8/21/2010 |
Run |
Southern rd |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 7/3/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 6/13/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:30:34 |
9:04 |
|
| 6/5/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:36 |
9:10 |
|
| 3/27/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/23/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:24:10 |
8:25 |
|
| 1/2/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 9/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 8/14/2010 |
Run |
Baker Rd with Bolton loop |
Long |
9.6 mi |
1:22:02 |
8:32 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 12/24/2011 |
Run |
Austin-southward out an back |
Long |
9.0 mi |
|
|
|
| 12/10/2011 |
Run |
Southard Rd 10 Miler |
Long |
9.0 mi |
|
|
|
| 7/30/2011 |
Run |
Howell Cem Small Loop |
Long |
9.0 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 7/31/2010 |
Run |
Wharton Atlanta Hwy Cleveland Loop |
Long |
8.5 mi |
1:15:30 |
8:52 |
|
| 11/19/2011 |
Run |
Austin-southward out an back |
Long |
8.0 mi |
|
|
|
| 10/22/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|