| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
 |
| 7/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/25/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 7/30/2010 |
Run |
Old Nashville Hwy |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 8/1/2010 |
Run |
Wharton Bear Creek Dam |
Easy |
4.8 mi |
39:43 |
8:22 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/15/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
50:02 |
8:57 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/29/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/3/2010 |
Run |
Old Nashville Hwy |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 9/5/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/6/2010 |
Run |
Cane Creek |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2010 |
Run |
Normal route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 9/16/2010 |
Run |
Troon Scotland Beach Dr |
Easy |
4.8 mi |
42:10 |
8:48 |
|
| 9/17/2010 |
Run |
Glasgow Airport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/18/2010 |
Run |
Glasgow Airport |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2010 |
Run |
Glasgow Airport |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 10/2/2010 |
Run |
Sacramento by Cindy and Steve |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/10/2010 |
Run |
Normal route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 10/16/2010 |
Run |
Wi at Rick and Sheri |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/19/2010 |
Run |
Old Nashville Hwy |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2010 |
Run |
Old Nashville Hwy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/1/2010 |
Run |
Normal route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/6/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/14/2010 |
Run |
Normal route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/25/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/27/2010 |
Run |
Bogart,GA Savage Rd out and back |
Easy |
5.5 mi |
50:00 |
9:03 |
|
| 11/28/2010 |
Run |
Normal route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/4/2010 |
Run |
Pioneer hills to prospect place |
Hill |
5.0 mi |
43:04 |
8:37 |
|
| 10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:15 |
8:39 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
35:22 |
8:51 |
|
| 1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 1/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|