| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 9/19/2010 |
Run |
Glasgow Airport |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 11/28/2010 |
Run |
Normal route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 8/1/2010 |
Run |
Wharton Bear Creek Dam |
Easy |
4.8 mi |
39:43 |
8:22 |
|
| 9/16/2010 |
Run |
Troon Scotland Beach Dr |
Easy |
4.8 mi |
42:10 |
8:48 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 1/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 6/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 6/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/27/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/6/2010 |
Run |
Cane Creek |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
8:37 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 9/12/2010 |
Run |
Normal route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
|