| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
 |
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
|