| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
 |
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
| 12/4/2010 |
Run |
Tecumsh trail marathon |
Race |
26.2 mi |
5:19:05 |
12:11 |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 10/7/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 9/10/2010 |
Run |
Normal route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:13 |
8:28 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 8/12/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/11/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 7/29/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 7/27/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 7/5/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 6/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
|
| 11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
|
| 10/31/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
|
| 9/25/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:25:27 |
8:33 |
|